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- Attachment-based therapy
- Emotion-focused methods
- CBT techniques
About Daniella
LMFT (Licensed Marriage and Family Therapist) in Washington with 13 years of experience, Daniella Fernandez helps people manage stress, anxiety, addictions, relationship problems, low self-esteem, and depression.
Daniella uses attachment-based, emotionally-focused, client-centered, and cognitive behavioral approaches. She asks questions, listens to what matters, and helps clients spot unhelpful patterns. Sessions look at how relationships and early bonds affect current feelings and behavior. Practical skills from cognitive behavioral work are used alongside emotion-focused conversation.
Her style emphasizes collaboration and respect. She treats the person in front of her as the expert on their life and offers clinical reflections and options rather than prescriptions. That means sessions are conversational, focused, and aimed at specific problems people bring in. Daniella also pays attention to issues like body image, communication problems, control struggles, guilt and shame, and feelings of isolation.
For people facing panic attacks, mood disorders, or challenges around forgiveness and self-love, she balances understanding with strategies you can try between sessions. She also supports those coping with life purpose questions and relationship communication patterns.
Daniella has worked with individuals, couples, and families over her career. She integrates attachment ideas and emotionally-focused work to help people notice how emotions drive interactions and then practice different ways of responding. This practical mix helps clients move from insight to everyday change.
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How her approaches translate to remote sessions
Attachment-based work focuses on how early relationships shape current bonds. In conversation, she helps people notice patterns in how they relate to others and the emotions that drive those patterns. This approach can help with relationship problems, attachment issues, and patterns of loneliness.Emotionally-Focused Therapy (EFT) centers on identifying and naming core emotions in the moment. Sessions emphasize experiencing feelings, understanding their messages, and practicing new ways to respond. EFT is often used for relationship conflict, shame, and strengthening emotional awareness.
Choosing the right approach is collaborative. She will talk with the client about goals, symptoms, and preferences, then suggest which methods to try first. That plan can change as work moves forward, and adjustments happen together based on what helps most.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy life, for example by avoiding travel time or allowing shorter check-ins when schedules are tight. It can also let clients use less bandwidth or opt for a simpler audio session when that works better. Ask about exact session formats and how they fit your routine before scheduling.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, addictions, relationship issues, low self-esteem, and depression. Additional focus areas include attachment issues, body image, communication problems, control issues, guilt and shame, isolation, and panic symptoms.
What is her therapeutic style?
Her work is collaborative and client-centered. She combines attachment-based and emotionally-focused conversation with practical CBT tools to address patterns and symptoms.
How much experience does she have?
She has 13 years of counseling experience working with individuals, couples, and families. That span includes work on mood disorders and relationship concerns.
What are her credentials and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - licensed in Washington. Her practice location is listed as Washington.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the client's circumstances.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.