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About Dale
Dale Connelly is a BACP counsellor based in the United Kingdom with three years of professional experience. He helps people who are struggling with stress, anxiety, anger, low self-esteem and depression, and supports those coping with major life changes.
Dale works in a straightforward way. He encourages people to talk through feelings and thoughts without judgment. Sessions focus on practical conversation and mutual planning rather than jargon. The aim is to make day-to-day problems easier to manage and to build clearer routines for coping.
He also has experience with issues that can appear alongside those main concerns. These include isolation and loneliness, problems with communication or control, panic attacks, seasonal mood shifts, and questions about life purpose or grief near the end of life. He can discuss matters like family of origin issues, forgiveness and self-worth when these come up.
In sessions Dale uses evidence-based therapeutic techniques to guide conversations and try out new ways of responding to stress. He works at a steady pace that suits each person and checks in about what is helpful. This makes it easier to decide what to focus on next.
People who choose to work with him start by describing the problem they want to tackle. From there he and the client set short-term goals and practical steps to try between sessions. The emphasis is on clear, usable strategies that fit into everyday life.
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How therapeutic techniques translate to online counselling
Two evidence-based approaches often used in short-term work are practical problem-solving and behavioural activation. Practical problem-solving focuses on breaking problems into manageable steps and testing solutions in daily life. Behavioural activation helps people reintroduce small, rewarding activities to lift mood and reduce withdrawal.A collaborative review of approaches is part of the early work. The counsellor and client discuss what fits the client’s concerns, goals and preferences. They adjust methods over time if something is not helping, so the plan evolves with feedback from sessions.
The biography does not list specific online formats. Confirm the available session options before booking. Many people find online sessions helpful because they can fit meetings around work, caregiving or travel. Some formats use less bandwidth and are suited to shorter check-ins, while others allow fuller conversation when time permits. Registered or accredited professionals can explain which format will best match a client's needs and daily routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does he focus on?
He focuses on stress, anxiety, anger, low self-esteem, depression and coping with life changes. He also addresses related concerns such as loneliness, panic attacks and end-of-life questions.
What is his therapeutic style?
His approach uses evidence-based therapeutic techniques and practical conversation. Sessions aim to identify small changes and ways of coping that can be tried between meetings.
How much experience does he have?
He has three years of professional work experience in the United Kingdom. That experience has included supporting people with mood and stress-related problems.
What credential does he hold and where is he located?
He is registered with the BACP and practises in the United Kingdom. The BACP credential is presented as supplied.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees will depend on the chosen subscription and location.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process sets up the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.