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- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- ADHD and organization skills
About Cody
LPC Cody Wilson is a Licensed Professional Counselor in Texas with five years of clinical experience. He focuses on stress, anxiety, addictions, mood disorders, and related concerns using cognitive behavioral and solution-focused approaches. Cody works with adults who want practical strategies and clearer next steps for daily life.
Cody uses straightforward, skill-based work to address thinking patterns and unhelpful behaviors. He helps people spot thoughts that get in the way and then practices different ways of responding. Sessions aim to set small, manageable goals and build routines that support emotional stability and daily functioning.
Clients commonly bring concerns such as depression, bipolar mood issues, substance use, impulsivity, and self-harm. He also supports people dealing with grief, relationship and intimacy issues, anger, parenting stress, social anxiety, and challenges related to sexuality and identity. Young adult issues and ADHD-related organization skills are included in his focus.
Cody trained at Sam Houston State University and has worked in settings that emphasized practical coping skills and behavior change. He leans on Cognitive Behavioral Therapy to reframe thinking and Solution-Focused Therapy to set immediate, measurable steps.
Sessions are conversational and task-oriented. Expect talk, guided practice, and homework that aims to make daily life more manageable. To begin, choose the See online therapy options button, fill a short questionnaire, and schedule a first session.
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How his approaches translate to remote work
Cognitive Behavioral Therapy helps people notice and change thinking patterns that lead to anxiety, low mood, or unhelpful behaviors. Exercises often include tracking thoughts, testing beliefs, and practicing alternative responses in daily situations. Solution-Focused Therapy zeroes in on immediate, practical steps. It emphasizes small, measurable goals and what can be done this week to move forward.Finding the best mix of methods is collaborative. Cody will work with the client to decide which techniques to try first based on current needs, goals, and what feels doable. Sessions typically include discussion, skill practice, and follow-up tasks to test new habits between meetings.
Confirm available session formats before booking, as the biography does not list them explicitly. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists can adapt CBT worksheets and solution-focused tasks for remote sessions so work continues between appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, mood disorders and related concerns such as grief, anger, self-harm, and relationship or intimacy issues.
What approach does he use in sessions?
He commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and Solution-Focused Therapy to set short-term goals and practical steps.
How much clinical experience does he have?
He has five years of professional experience since graduating from Sam Houston State University in 2018 and working with clients on organization, mood, and addiction concerns.
Where is he licensed to practice?
He holds the LPC credential and practices in Texas as a Licensed Professional Counselor.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and billed?
Session cost varies with location and services use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.