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- Attachment-based therapy
- Cognitive behavioural therapy
- Motivational interviewing
About Claire
Counsellor Claire Wilson NCPS, based in the United Kingdom, has four years of professional experience. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, grief, intimacy-related issues, parenting, self-esteem, depression, coping with life changes, coaching and ADHD. Claire uses attachment-based, client-centred, cognitive behavioural, motivational interviewing and narrative approaches in her work.
Claire introduces therapy as a practical conversation. She emphasises looking at the relationship a person has with themselves and how that shapes other relationships. Sessions involve talking through thoughts, patterns and coping strategies in straightforward language. The aim is to help people notice and change unhelpful cycles rather than rely on abstract labels.
She has particular experience with trauma and attachment-related difficulties, including PTSD, complex PTSD and interpersonal trauma. Claire also works with people facing domestic abuse, chronic illness and chronic pain, helping them to identify patterns of thinking and regulation strategies that affect day-to-day life.
In sessions she addresses negative thinking patterns, coping responses and attachment styles. That often includes practical cognitive and behavioural techniques alongside narrative work about life stories. Motivational interviewing is used to help people clarify goals and make changes they feel ready for.
Her way of working is collaborative and conversational. New clients complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
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How her approaches shape online work
Claire commonly draws on attachment-based work to look at patterns in relationships and how early bonds affect current behaviour; this helps with intimacy-related issues, attachment concerns and relationship difficulties. She also uses client-centred methods that focus on the person’s own perspective and goals, offering a conversational, non-directive way to reflect on problems and choices. Cognitive behavioural therapy is employed to identify and shift unhelpful thoughts and behaviours, useful for anxiety, depression and stress.Deciding which approach to use is collaborative. The therapist will talk with the client about goals, preferences and practical needs, then suggest ways of working. Clients can expect to review progress and adapt the methods used as therapy continues rather than being locked into a single style.
Session format options are not specified in the biography, so confirm current session formats before booking. Online work can make it easier to fit sessions into everyday life, for example by removing travel time, allowing a shorter check-in during a work break, or avoiding the need to be on camera for every meeting. Registered or accredited professionals adapt techniques like CBT exercises, attachment-focused conversations and motivational interviewing to remote sessions so they remain practical and focused on achievable steps.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, intimacy-related problems, parenting and ADHD among other concerns.
What therapeutic styles does she use?
Her practice uses attachment-based therapy, client-centred methods, cognitive behavioural therapy, motivational interviewing and narrative therapy. These are applied depending on the issue being addressed.
How much experience does she have?
Claire has four years of professional experience working with relational and trauma-related issues.
What credential does she hold and where is she based?
She is registered as NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to see her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.