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- CBT
- Motivational Interviewing
- Mood management
About Cindy
Cindy Myers is a Licensed Mental Health Counselor (LMHC) licensed in Florida with 12 years of clinical experience. She works with adults around stress, anxiety, anger, self-esteem, bipolar disorder, addictions, trauma and abuse, grief, and depression. Sessions focus on practical skills and clear goals.
She draws on Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help people change unhelpful thoughts and strengthen motivation for change. Conversations often include identifying patterns, planning small steps, and practicing skills between sessions. The emphasis is on what a person can try now to feel different in daily life.
Myers began her career in community mental health agencies, working with people who had severe and persistent mental illness and substance use concerns. She holds a Bachelor of Psychology from the University of West Florida and a Master of Counseling and Psychology from Troy State University. Her clinical background includes work with grief, coping with life transitions, and relapse-related issues.
In sessions she outlines clear goals and tracks progress. She helps people build coping strategies for stress and manage mood symptoms with structured approaches. The work balances short-term problem solving and longer-term behavior change.
To start she asks about current challenges and recent efforts to cope. That information guides an initial plan and the next steps. Prospective clients are encouraged to review session options and the matching process before scheduling a first appointment.
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How her approaches are used in online sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. In practice this means tracking situations, noting thoughts and reactions, and testing small behavior changes to reduce anxiety or depression. Motivational Interviewing concentrates on building a person’s own reasons for change through guided conversation. It is often used when someone is unsure about changing substance use, habits, or other patterns.Choosing an approach is a collaborative process. The therapist will review a person’s concerns, goals, and preferences and then suggest which methods to try first. Clients and the therapist adjust the plan based on how well techniques fit and what progress looks like in day-to-day life.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy schedule, shorten check-ins when appropriate, and allow work on skills between meetings. Working remotely also often reduces travel time and can help maintain continuity of care when life circumstances change.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, self-esteem, bipolar disorder, addictions, trauma and abuse, grief, and depression.
What therapeutic approaches are used?
She uses Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to address thoughts, behaviors, and motivation for change.
How long has she been practicing?
She has 12 years of experience as a Licensed Mental Health Counselor in Florida and has worked in the helping profession for over two decades.
What credential and location are listed?
She is a Florida LMHC and maintains practice in Florida.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients.
How are sessions scheduled and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; pricing is provided during the booking process.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.