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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Cindy
Licensed Mental Health Counselor (LMHC) in New York with 19 years of experience. Cindy Molina helps people handle stress, anxiety, depression, relationship struggles, career concerns, and LGBT identity questions. She offers sessions in English and Spanish and works with a wide set of related issues including attachment and trauma.
Cindy practices in a client-centered way, using methods such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused techniques, and Trauma-Focused work. In sessions she listens, helps people identify patterns, and tries simple practical steps to reduce distress. She focuses on problems like communication difficulties, codependency, commitment issues, and coping with chronic illness or caregiver stress.
Her background includes nearly two decades of clinical work with adults facing life transitions, workplace stress, and relationship breakdowns. She pays attention to how identity and past attachment experiences affect current relationships and mood. That perspective shapes how she prioritizes goals with each person.
Cindy aims for a collaborative approach. Sessions typically involve checking what matters most, trying strategies that fit daily life, and reviewing what helps. She brings experience with trauma-informed practices while keeping the work practical and task-focused when helpful.
People meet her to address specific problems like panic and low mood, or to work on longer patterns such as codependency and communication. If you prefer Spanish, she can meet in that language. For session options, the reader should confirm current offerings before booking.
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How Cindy applies approaches to online work
Clients can expect use of Client-Centered Therapy and Cognitive Behavioral Therapy alongside Mindfulness techniques. Client-Centered Therapy means the therapist prioritizes the person’s goals and perspectives and helps shape sessions around what matters most. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and low mood. Mindfulness Therapy teaches brief attention and breathing practices to reduce stress and improve focus.Choosing an approach is part of the work. Cindy will help you decide which methods fit your needs, goals, and preferences. That decision is collaborative and can shift as progress is reviewed.
Confirm current session formats before booking, as session options are not listed here. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow for quicker check-ins when needed. They also make it simpler to keep appointments during work breaks or when juggling caregiving and other responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
New York
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and career concerns, and LGBT identity issues, plus related areas like attachment, trauma, and codependency.
What is her therapeutic style?
Her style is collaborative and client-centered, combining CBT, mindfulness, solution-focused steps, and trauma-focused techniques to address practical problems and recurring patterns.
How much experience does she have?
Cindy has 19 years of clinical experience working with adults on mood, relationship, and life-transition issues.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) holding a New York LMHC credential and practices in New York.
Which languages are offered?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.