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- CBT techniques
- ACT methods
- Mindfulness practices
About Christopher
Licensed Professional Counselor (LPC) in Texas with three years of clinical experience, Christopher Timms helps people managing stress, anxiety, trauma, anger, low self-esteem, and depression. He works with adolescents and adults and uses practical, evidence-based techniques to address everyday problems and painful experiences.
Christopher favors a collaborative, down-to-earth style. He focuses on understanding why patterns repeat and then teaches concrete skills to change those patterns. Sessions include clear, actionable steps rather than abstract theory. He aims to help people gain clarity, build resilience, and make choices that reflect their goals.
His clinical toolkit includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, somatic awareness, motivational interviewing, and trauma-informed methods. Christopher blends these techniques to match what each person needs instead of using a single prescribed method. This mix is intended to address symptoms and the situations that feed them.
Christopher’s background includes service in the U.S. Army and work in education as a teacher and a school counselor. Those roles influenced how he sees stress, recovery, and growth across different life stages. He draws on that experience when supporting people through transitions, identity questions, and challenges tied to military life.
Sessions use a subscription model that can be canceled at any time and costs vary with location. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How evidence-based approaches translate to online sessions
Christopher uses several evidence-based techniques. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and practicing new skills to reduce symptoms like anxiety and panic. Acceptance and Commitment Therapy (ACT) helps people clarify values, accept difficult internal experiences, and take action toward a meaningful life.He also draws on mindfulness and somatic awareness to help people notice bodily responses and reduce reactivity after trauma. These practices are presented in short exercises and homework that can be used between sessions to reinforce changes.
Choosing the right approach is a collaborative process. Christopher will discuss options, try methods that fit the person's goals, and adjust based on what helps. Clients and therapist review progress and change strategies together as needed.
Confirm current session formats before booking, as the biography does not specify which formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time from the equation. Discuss format preferences during the intake so sessions align with daily routines and technical needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression, plus related issues like body image, communication problems, and loneliness.
What is his therapeutic style?
He uses a practical, collaborative approach focused on skills and understanding why patterns happen. Therapy combines action steps with reflective work.
How much clinical experience does he have?
He has three years of experience as a Licensed Professional Counselor working with adolescents and adults.
What credential and location are listed?
He is an LPC licensed in Texas and practices from that state.
Which language are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time, and cost varies with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.