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- Stress and anxiety
- Relationship issues
- Trauma and self esteem
About Christie
LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina with 11 years of professional experience, Christie Gait focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes. Christie helps people identify practical steps they can use day to day. She frames clients as experts in their own stories and works alongside them to make changes that matter.
Christie sees common threads behind many struggles, such as attachment wounds, abandonment fears, or family-of-origin patterns. She addresses communication problems, control issues, and the fallout from divorce or separation in straightforward conversations. Sessions often include problem-focused talk and strategies to manage overwhelming feelings.
Her work also covers interpersonal difficulties like jealousy, commitment doubts, and blended family challenges. Christie offers space to talk through feelings of emptiness, isolation, guilt, or shame and to build clearer personal goals. She helps people clarify life purpose and regain confidence after painful experiences.
Christie uses evidence-based therapeutic techniques and practical tools to build coping skills. She encourages small, doable changes that add up over time. Progress focuses on what a person wants to change and on measurable steps toward those goals.
To begin, Christie asks people to reflect on what matters most and what they’re willing to try. The process is collaborative and paced to the client’s needs. Clients who prefer direct, solution-focused work tend to find this approach helpful.
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How evidence-based techniques are used in online sessions
Christie uses evidence-based therapeutic techniques to guide her work. These approaches focus on clear strategies that address current problems and build skills. For example, cognitive-behavioral style strategies look at thoughts and behaviors that keep patterns in place and teach practical ways to change them. That can help with anxiety, stress, or low self-esteem by breaking unhelpful cycles. Another common strand in her work is an attachment-informed perspective. This looks at how early relationship patterns affect current connections and helps people recognize and change repeating relationship habits. It can be useful for communication problems, abandonment concerns, and commitment issues. Choosing the right approach is part of the therapy process. Christie works with clients to figure out which techniques fit their needs, goals, and preferences. She explains options, tries methods collaboratively, and adjusts based on what is helpful. Online sessions can make it easier to fit therapy into a busy life. They can reduce travel time and allow sessions during workday breaks or between other commitments. The site’s sign-up flow guides you through a short matching questionnaire and scheduling. Confirm current session options before booking to know which formats are offered.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include attachment issues, abandonment, communication problems, and family of origin matters.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical tools. The work is collaborative and often problem-focused with steps you can use between sessions.
How much clinical experience does she have?
She has 11 years of professional work experience supporting people with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in North Carolina. Her practice is located in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session. That process guides next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.