Sheet 1
- CBT
- Motivational Interviewing
- Trauma-Focused Therapy
About Chatone
LCSW in Texas with four years of experience, Chatone Strickland focuses on stress, anxiety, depression and trauma-related concerns. She also addresses relationship and intimacy issues, parenting stress, addiction and life changes. Chatone offers straightforward, skills-based work aimed at making daily life more manageable.
Chatone asks clients to name what matters to them and then looks at the thoughts and actions that get in the way. She uses practical tools to teach coping skills, problem solving, and ways to change unhelpful thinking. Sessions are collaborative; the therapist guides while the client brings the priorities and expertise about their own life.
Her approach draws on Cognitive Behavioral Therapy, Motivational Interviewing and Trauma-Focused Therapy. Those methods are used to reduce distress, build motivation for change, and address the effects of past trauma. When relevant, she supports people who want help with smoking or vaping cessation using motivational techniques.
Chatone works to make therapy concrete. Expect conversations about current difficulties, short-term goals, and homework exercises you can try between sessions. She teaches behavioral strategies for mood, anxiety and anger and practical ways to cope with grief and career strain.
Clients will find a clinician who focuses on clear steps and measurable skills rather than abstract talk. She accepts clients from Texas and international clients in English. Before booking, confirm the current session options to match needs and scheduling.
Sheet 2
Therapeutic approaches used during online sessions
CBT focuses on identifying and changing thought and behavior patterns that increase anxiety or depression. It uses concrete exercises and practice between sessions to reduce symptoms and improve daily functioning.Motivational Interviewing is a conversational approach that helps people clarify their reasons for change and strengthen their own motivation. It is useful for addictions, smoking or vaping cessation, and when someone feels stuck about making a change.
Trauma-Focused Therapy centers on understanding the impact of past traumatic events and teaching specific skills to reduce trauma-related reactions. It combines stabilization techniques with ways to process distressing memories when the client is ready.
Finding the right approach is collaborative. The therapist will discuss goals, preferences and practical considerations during early sessions and adapt methods to suit what works best for the client.
Confirm the session formats before booking, as they are not listed here. Online sessions can make it easier to fit therapy into a workday or caregiving schedule, allow shorter check-ins when time is limited, and avoid travel. Ask about available formats and scheduling when you complete the matching questionnaire.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She addresses stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting stress, addictions, grief, career concerns, bipolar and ADHD among other areas.
What methods does she use in sessions?
The practice uses Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Trauma-Focused Therapy to teach coping skills, increase motivation, and address trauma symptoms.
How much clinical experience does she have?
She has four years of clinical experience working as a licensed clinical social worker.
What credential and location are listed?
She is an LCSW licensed in Texas and provides services from that state.
Which languages and international clients are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified here; confirm current session options before booking to match your scheduling needs.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.