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- CBT methods
- Motivational interviewing
- Trauma-focused work
About Charles
LCSW in Texas with 3 years of post-licensure experience, Charles May helps people manage stress, anxiety, addictions, trauma, anger, depression, grief, and self-esteem concerns. He also focuses on bipolar disorder, drug and alcohol addiction, isolation, mood disorders, panic attacks, post-traumatic stress, and social anxiety. Charles works in English and practices several structured and conversational approaches to therapy.
He uses Client-Centered Therapy to listen and reflect what matters most to the person in front of him. Cognitive Behavioral Therapy, or CBT, is a common tool he uses to identify unhelpful thoughts and try new behaviors. Motivational Interviewing appears in sessions when someone is weighing change, especially around substance use. Trauma-Focused Therapy guides work after traumatic events.
Sessions are practical and goal-oriented. Charles aims to make conversations direct and understandable. He adapts how he talks and plans work to what each person needs at that moment.
Charles draws on three years of professional practice as an LCSW in Texas. That experience includes work with addiction-related problems and mood disorders. The biography lists these areas as recurring parts of his caseload.
People can expect a collaborative approach that mixes listening with active strategies. He asks questions, offers tools from CBT and motivational interviewing, and follows trauma-focused methods when appropriate. The second step after initial contact is a short matching questionnaire and scheduling a first session.
Charles works only in English and does not take international clients. Costs vary by location and are billed through a cancelable subscription model. To begin, select the See online therapy options button and complete the short matching questionnaire to schedule the first session.
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How his approaches translate to online work
Client-Centered Therapy here means sessions focus on the person's concerns and priorities. The therapist listens, reflects back what matters, and follows the person's lead to decide what to address. This approach helps with general stress, anxiety, self-esteem, and grief issues.Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thoughts and testing different behaviors. Online CBT sessions often include homework between meetings and short exercises during the session to try new coping strategies. This approach is useful for anxiety, panic attacks, mood disorders, and some forms of depression.
Finding the right approach is part of the work. Charles will collaboratively review needs, goals, and preferences and suggest which methods to prioritize. That choice can shift as progress is made or new issues appear.
The original biography does not specify which session formats are offered, so confirm the current session options before booking. Online sessions can make it easier to fit therapy into a weekday or work break, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt session pacing and homework to what fits into a person's everyday schedule.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, anger, depression, grief, self-esteem issues, and bipolar disorder. Additional focuses include drug and alcohol addiction, isolation, mood disorders, panic attacks, post-traumatic stress, and social anxiety.
How would you describe his therapy style?
His style combines listening with active techniques. Sessions mix Client-Centered conversation with goal-focused tools from CBT and motivational interviewing.
How much professional experience does he have?
He has three years of experience as a licensed clinical social worker. That work has included cases involving addiction and mood-related concerns.
What are his credentials and where is he based?
He is an LCSW licensed in Texas. His practice location is listed as Texas.
Which languages does he use in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
What do I need to do to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the provided flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.