Charles Anderson, LPC

Licensed Professional Counselor (LPC) in Texas with 13 years of experience, Charles Anderson helps people manage stress, anxiety, depression, parenting struggles, ADHD, addictions, and relationship or intimacy-related concerns. He uses a person-centered approach alongside cognitive behavioral, motivational interviewing, and solution-focused methods to address practical problems and goals.

Charles keeps sessions straightforward and goal oriented. He listens for what matters most to each person and works toward concrete steps that reduce distress and improve day-to-day functioning. He often focuses on skills for managing emotions, clearer communication, and small habit changes that add up over time.

He has worked with people facing grief, career setbacks, low self-esteem, anger, and compassion fatigue. He also addresses communication problems, forgiveness, men’s issues, mood disorders, and self-love in sessions. His mix of approaches supports both short-term problem solving and longer work on thinking and behavior patterns.

In practice he combines reflective listening with evidence-based techniques from cognitive behavioral therapy and motivational interviewing. That combination is used to help people make change, set achievable goals, and stay motivated through setbacks. Solution-focused tools help create quick, practical steps when immediate challenges arise.

Charles asks about a person’s priorities up front and adjusts the plan as new concerns appear. He describes counseling as a collaborative process where the plan is revisited and refined. People are invited to try concrete strategies and then evaluate what helps most in everyday life.

How these therapy methods are used in online sessions