Sheet 1
- Imago Relationship Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Chantia
North Carolina Licensed Clinical Social Worker (LCSW) with 11 years of experience. Chantia Carter helps people manage stress, anxiety, relationship and family concerns, grief, life changes, and issues related to LGBT identity, trauma, parenting, anger, self esteem, and depression.
She uses a mix of approaches rather than one fixed method. That includes Imago relationship ideas, mindfulness, motivational interviewing, psychodynamic thinking, and solution-focused work. Sessions aim to be practical - building communication skills, clarifying goals, and creating manageable steps for change.
Carter has a background supporting people through transitions such as divorce, caregiving, aging, fertility challenges, and end-of-life situations. She also works with concerns like seasonal affective disorder, infidelity, family of origin problems, and caregiver stress. Her practice addresses both emotional symptoms and the everyday problems that come with major life shifts.
In sessions she draws on conversation and targeted exercises. That can mean noticing patterns from the past, practicing present-moment awareness, or setting short-term goals to test changes. She also uses coaching techniques when appropriate to help people try new behaviors between meetings.
People who want a clear plan and hands-on support may find this approach useful. Chantia works in English and holds the NC LCSW credential. Prospective clients should follow the site’s process to review current session options and scheduling.
Background and approach: With over a decade in clinical practice, Chantia pairs relational work with brief, goal-oriented strategies. The mix of psychodynamic and solution-focused elements helps identify long-standing patterns while moving toward concrete improvements. Mindfulness tasks help manage distress in the moment, and motivational interviewing methods support readiness to change. She frames therapy as a collaborative process that links insight with practical steps for daily life.
Sheet 2
How her approaches are used in online sessions
Chantia often uses Imago relationship ideas, mindfulness techniques, and motivational interviewing in her work. Imago ideas focus on improving communication and connection by noticing interaction patterns and creating structured dialogues. Mindfulness practices teach simple attention and breathing skills that help reduce reactivity and manage intense emotions. Motivational interviewing helps clarify personal goals and strengthens motivation for change through guided conversation.Choosing the right approach is part of the work. Chantia will collaborate with each person to identify which methods fit their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together over time.
Confirm current session formats before booking to know which online options are offered. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so meetings can happen from other locations. The focus remains on practical tools and consistent progress rather than on a single technique.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports stress, anxiety, relationship and family concerns, grief, life changes, LGBT issues, trauma and abuse, parenting, anger, self esteem, depression, coaching, and ADHD. Additional focuses include aging and geriatric issues, caregiver stress, fertility, hospice and end-of-life counseling, and women's issues.
What is her therapeutic style?
She combines relational, mindfulness, and goal-focused methods. Sessions mix conversation, skill practice, and short-term goal setting.
How long has she practiced?
She has 11 years of clinical experience working with adults through life transitions and emotional challenges.
What are her credentials and where is she based?
She holds the LCSW credential and practices in North Carolina as an NC LCSW.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.