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- CBT and DBT
- Emotionally-Focused work
- Mindfulness methods
About Chandra
LCSW in Texas with eight years of clinical experience, Chandra Johnson focuses on stress, anxiety, depression, relationship and family concerns. She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy and mindfulness-based techniques to help people address practical problems. Chandra works in English and practices in Texas.
Chandra draws on evidence-informed approaches to help people manage strong emotions and difficult situations. She breaks down overwhelming problems into concrete steps. Sessions often include skills practice, short experiments between meetings, and check-ins on how strategies are working.
She helps people who are coping with trauma and abuse, grief, parenting strains, intimacy-related issues, and career stress. Communication problems, loneliness, life purpose and self-love are also frequent topics. Chandra supports people dealing with bipolar mood fluctuations, anger, low self-esteem, and compassion fatigue.
Her style blends skill-based work with attention to relationship patterns. Emotionally-Focused Therapy techniques are used to track how feelings and interactions affect close connections. Cognitive Behavioral Therapy and DBT supplies tools for changing unhelpful thinking and building emotion regulation.
For a first contact, she asks people to complete a short questionnaire and schedule an initial session. Sessions use a subscription model that can be canceled at any time. Prospective clients who live outside the United States should confirm international options are not available before booking.
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How her approaches translate to online sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. In practice this looks like setting clear goals, doing brief thought records, and trying small behavioral experiments between sessions. It can help with anxiety, depression and stress-related patterns.DBT brings attention to emotion regulation, distress tolerance and interpersonal effectiveness skills. Sessions often include skills coaching, step-by-step practice, and planning for moments of high emotion. This approach is useful for people needing concrete tools to manage strong feelings.
Chandra treats selecting an approach as a collaborative process. She will talk with each person about their goals, life circumstances and preferences. Together they decide whether CBT, DBT, EFT or another method fits best and then track what works over time.
Session logistics should be confirmed before booking since formats are not specified in the biography. Ask which session types are offered when you complete the short matching questionnaire. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and avoid travel time so therapy fits around school, work or caregiving responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What problems does she commonly help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, parenting and intimacy-related issues.
What therapeutic approaches does she use?
Her practice uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing.
How much clinical experience does she have?
She has eight years of clinical experience as an LCSW and has worked in related professional roles for over a decade.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and provides services while based in Texas.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted; she works with clients located within the United States.
How are sessions billed?
Sessions are provided through a subscription model and the subscription can be canceled at any time; costs vary with location.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.