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- Anxiety and panic
- Eating and body image)
- Secular affirming care
About Celia
LPC (Licensed Professional Counselor) in Texas with five years of clinical experience helping people manage anxiety, depression, trauma, eating concerns, and major life changes. Celia Spoon focuses on practical work that reduces symptoms and helps clients regain daily functioning. She works with issues such as panic attacks, social anxiety, mood disorders, and self-harm. Sessions also address body image, codependency, dissociation, guilt and shame, and questions about life purpose.
Celia uses evidence-based therapeutic techniques in session. She explains options plainly and helps people choose strategies that fit their situation. Conversations move from immediate coping skills to longer-term patterns. The emphasis is on habits and small changes that can improve day-to-day life.
She offers an affirming approach for LGBTQ+ clients and provides a secular style of care. Celia aims to avoid judgment while focusing on concrete steps clients can try between sessions. She pays attention to how symptoms show up in work, school, and relationships and helps clients practice different responses.
In practice she balances symptom-focused tools with attention to personal values and goals. Sessions can include problem-solving, mood monitoring, behavioral experiments, and skills for managing intense feelings. She often helps people build safer ways to cope with urges to self-harm and to reduce panic and dissociative reactions.
People who prefer clear, direct guidance and measurable steps tend to find this work useful. To begin, readers should confirm current session formats and scheduling details before booking.
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How evidence-based approaches are used in virtual care
She draws on evidence-based therapeutic techniques that focus on symptoms and behavior. One approach emphasizes teaching concrete coping skills for anxiety and panic, such as breathing, grounding, and short behavioral experiments to reduce avoidance. This helps when anxiety or panic attacks are disrupting daily activities.Another strand targets trauma-related symptoms by building safety, stabilizing intense emotions, and practicing techniques that reduce dissociation and reactivity. Work on trauma often combines emotion regulation skills with gradual processing of distressing memories or triggers, paced to the client's readiness.
Choosing the right approach is part of the work together. The therapist will review presenting problems, goals, and preferences and recommend techniques that make sense for the situation. Clients are involved in deciding which tools to try and when to shift focus.
The original biography does not list specific session formats. Confirm available session formats before booking so you know how sessions will fit your life. Many people find that remote sessions can make scheduling easier, reduce travel time, and let brief check-ins fit into a workday or school break. Others prefer formats that allow more practice of skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, eating issues, depression, and coping with life changes. Additional focuses include body image, codependency, dissociation, guilt and shame, and self-harm.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills and measurable steps. Sessions move from coping tools to addressing longer-term patterns.
How long has she practiced?
She has five years of clinical experience as an LPC. That experience includes work with panic attacks, mood disorders, and post-traumatic stress.
Where is she licensed to practice?
She is an LPC licensed in Texas. Location information is listed as Texas.
Which languages are supported?
Sessions are offered in English. International clients are not being accepted at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the provider details for exact pricing.
How do I start working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.