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- Stress and anxiety
- Relationship concerns
- Grief and loss
About Celia
Celia Paul is a counsellor registered with NCPS and has 12 years of practice in the United Kingdom. She focuses on stress, anxiety, relationship concerns, grief, low self‑esteem and depression. Sessions are conducted in English and the practice does not accept international clients at this time.
Celia frames clients as the experts in their own lives. She helps people identify strengths they can use to cope with difficult feelings and situations. Conversations are aimed at practical steps and clearer ways to manage day‑to‑day challenges. She encourages small, achievable changes rather than large, abstract goals.
Her work includes attention to communication problems, control issues, divorce and separation, and family of origin concerns. She also supports people dealing with guilt and shame, infidelity and jealousy, and mood conditions such as panic, phobias and obsessive‑compulsive patterns. Postpartum depression and matters related to pregnancy and childbirth are also within her practice focus.
Celia draws on evidence‑based therapeutic techniques to help clients reduce symptoms and build coping skills. She invites people to look at what is keeping problems in place and to try new ways of responding. Sessions are practical and structured, with time spent on real‑world steps between appointments.
Cost varies by location and sessions use a subscription model that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How evidence-based techniques are used in online sessions
Celia uses evidence‑based therapeutic techniques to structure sessions and work on specific problems. One common approach is cognitive work that looks at unhelpful thinking patterns and tests out different ways of thinking. This helps with anxiety, low mood and recurring negative thoughts and behaviours.Another approach focuses on behaviour and coping skills. This involves identifying small, practical steps a person can take between sessions to reduce avoidance, manage panic or gradually face feared situations. These steps make daily life more manageable and give clear markers of progress.
Finding the right approach is part of the work. The therapist and client decide together which techniques fit best with the client’s needs, goals and preferences. Sessions can adapt over time if an approach isn’t helping or if priorities change.
Specific session formats are not listed in the biography, so confirm the available options before booking. Online work can help fit therapy into a busy week, reduce travel time, and make it easier to have shorter check‑ins or regular weekly appointments. Registered or accredited professionals offer this flexibility so sessions can be scheduled to suit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship concerns, grief, self‑esteem and depression. Additional focus areas include communication problems, control issues, and family of origin matters.
What style of therapy does she use?
Her approach uses evidence‑based therapeutic techniques and practical, structured conversations. Sessions focus on identifying unhelpful patterns and trying new ways to cope.
How much experience does she have?
She has 12 years of professional experience working in the United Kingdom. That experience covers mood disorders, anxiety presentations and relationship difficulties.
What credentials and location does she hold?
She is registered with NCPS and practises in the United Kingdom. Credentials are shown as NCPS.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen subscription level.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.