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- Client-Centered methods
- CBT and DBT skills
- Mindfulness practice
About Cassandra
Licensed Mental Health Counselor (LMHC) in Florida with eight years of experience, Cassandra Mitchell helps people manage stress, anxiety, parenting concerns, family conflict, low self-esteem, and depression. She also works with issues related to adoption and foster care, body image, caregiver strain, codependency, substance use, and multicultural concerns. Cassandra uses clear, practical methods and focuses on what can change now.
Cassandra describes her work as grounded in client-centered practice combined with cognitive behavioral and solution-focused methods. She uses Dialectical Behavior Therapy skills and mindfulness tools when they fit the concern. Sessions focus on practical strategies, clearer communication, and small steps that reduce overwhelming feelings.
In early meetings she listens for each person’s priorities and looks for patterns that keep problems repeating. She helps people name unhelpful thoughts, test them against real life, and try new behavior choices. When relationships create stress she works on communication skills and boundary-setting.
Cassandra pays attention to how cultural background and caregiving roles affect stress and mood. She addresses guilt, shame, and forgiveness in workable ways rather than abstract talk. She also supports people navigating addiction recovery and co-occurring mood concerns with behavior-based plans.
Her style is straightforward and focused on steps a person can use between sessions. People can expect collaborative planning, skill-building exercises, and regular check-ins about progress. Sessions aim to make day-to-day life a bit easier and more manageable.
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How her approaches are used in online sessions
Client-centered therapy emphasizes the person’s own goals and perspectives. The therapist listens, reflects what matters to the client, and helps clarify priorities. This approach helps when someone needs a steady place to organize feelings and decide what to try next.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is useful for anxiety, low mood, and problems that respond to step-by-step skill practice. DBT skills offer concrete strategies for managing intense emotions, improving distress tolerance, and sharpening communication.
Choosing the right approach happens with the client. The therapist will talk through what’s been tried before, current goals, and practical constraints, then pick methods to try together. That collaborative process helps shape session work and homework between meetings.
Session formats are not listed in the biography, so confirm which options are available before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel and can reduce time spent commuting. They also allow shorter check-ins or sessions that focus on skill practice when that fits a person’s schedule.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, self-esteem, parenting and family concerns, plus related issues such as adoption and foster care, body image, caregiver stress, substance use, and communication problems.
What therapeutic approaches does she use?
Her work draws on client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and solution-focused techniques. She blends these to match the problem and the person's goals.
How much experience does she have?
She has eight years of professional experience as a clinician working with a range of mood, stress, and relationship concerns.
Where is she licensed and practicing?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session formats arranged?
Current session formats are not specified here; please confirm available formats before booking to ensure they fit your needs.
How do fees and getting started work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.