Sheet 1
- Stress and anxiety
- Parenting support
- Relationship communication
About Cassandra
LMHC - New York. Cassandra 'Cassi' Robbins has four years of clinical experience helping people with stress, anxiety, relationship tension, family conflict, trauma and abuse, and parenting concerns.
Cassia uses plain conversation and focused strategies to help people manage stress and anxiety. She works with clients on communication and commitment issues inside relationships. For parents she addresses common parenting strains and the effects of family problems on daily life.
Her background is in short-term, evidence-based therapeutic techniques that aim to reduce distress and improve functioning. Sessions focus on concrete skills, clear goals, and practical steps people can use between meetings. Cassandra adjusts pacing and topics to what each person brings to the room.
She also supports people dealing with substance use, domestic violence aftermath, body image concerns, and caregiver stress. Cassandra has experience with autism and Asperger Syndrome and with blended family and divorce-related issues. She pays attention to how family of origin problems and guilt or shame affect current behavior.
Cassia describes herself as respectful and sensitive in session. She asks questions, listens, and helps craft a plan you both agree on. To begin, she asks prospective clients to complete a short matching questionnaire and schedule a first session.
Sheet 2
Therapeutic approaches and how they translate to remote work
Many of her sessions use evidence-based techniques that focus on concrete skills. One common approach emphasizes short-term skills training to reduce anxiety and manage stress. That work breaks concerns into small steps and practices simple tools for breathing, planning, and behavioral changes.Another approach centers on communication skills for relationships and family interactions. This involves identifying unhelpful patterns, practicing new ways to speak and listen, and setting achievable relationship goals. It can help with commitment issues, blended family dynamics, and parenting challenges.
Finding the right approach is part of the work. She will collaborate with the client to decide which techniques fit their goals, needs, and preferences. That may mean trying a skills-focused plan for a few sessions and then shifting course if something else is a better fit.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a weekday schedule, allow shorter check-ins when time is limited, and remove travel time. Licensed professionals often adapt exercises for remote sessions so people can practice skills between meetings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she focus on?
She focuses on stress, anxiety, relationship tension, family conflict, trauma and abuse, and parenting concerns. Additional areas include substance use, body image, caregiver stress, and blended family issues.
How does she approach therapy?
She uses evidence-based therapeutic techniques and practical skills work. Sessions emphasize clear goals and steps clients can use between meetings.
How much clinical experience does she have?
She has four years of professional experience working with these concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What are the session formats?
Session formats are not specified in her biography. Please confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.