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- CBT methods
- Solution-Focused work
- Grief and trauma
About Carrie
LMHC Carrie Wilson has 29 years of clinical experience and practices in Florida. She focuses on stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, and intimacy-related issues. Carrie uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work and communicates in English.
Carrie describes therapy as a collaborative process. She aims to help people improve day-to-day functioning and, over time, make herself unnecessary. Sessions focus on practical steps a person can take between meetings as well as short-term goal setting.
Her approach draws on Cognitive Behavioral Therapy to identify patterns of thinking that keep problems active. She pairs that with Solution-Focused Therapy techniques to map small, achievable changes that move someone forward. The balance is meant to address both symptoms and immediate, usable strategies.
Carrie has worked with many different people across a wide range of life challenges. She pays attention to past hurts such as trauma and abuse while also addressing present concerns like stress, parenting, career pressure, and relationship strain. She also supports people dealing with grief, addiction, and mood fluctuations.
In sessions she listens for practical next steps and checks progress against clear goals. Parents and people managing life transitions can expect concrete tools and short-term plans alongside discussions about deeper issues. She accepts international clients and conducts work in English.
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How CBT and Solution-Focused Methods Work in Online Sessions
Cognitive Behavioral Therapy helps identify unhelpful thinking and behavior patterns and teaches practical skills to change them. It is often used for anxiety, depression, panic, and some compulsive behaviors.Solution-Focused Therapy concentrates on clear, short-term goals and small steps that lead to change. It emphasizes what is already working and builds on those moments to create progress in areas like relationships, parenting, or coping with life changes.
Finding the right approach is part of the work. The therapist collaborates with the client to choose which methods to use based on needs, goals, and preferences. This can mean using CBT techniques some weeks and solution-focused steps in others to match the problem at hand.
The practical benefits of remote sessions include easier fit into a busy day and fewer travel logistics. If you plan to use online care, confirm the session formats and technical options before booking so they match your routine. Online work can allow focused skill practice, shorter check-ins when needed, and structured goal reviews that fit into everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, and intimacy-related problems among other concerns.
What therapy approaches does she use?
Her documented approaches are Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. These guide session structure and goal-setting.
How long has she been practicing?
She has 29 years of professional experience working with a broad range of issues and life stages.
What are her credentials and where is she based?
She is an LMHC and is based in Florida.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography. Confirm current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.