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- Stress and anxiety
- Grief and loss
- Self-esteem work
About Carol
Dr. Carol Taylor Smith is an LPC - Licensed Professional Counselor in Louisiana with 15 years of experience working with adults. She focuses on stress, anxiety, depression, self-esteem, grief and coping with life changes. She also helps with communication problems, guilt and shame, loneliness, life purpose, self-love, social anxiety and phobia.
Carol listens with attention and uses straightforward conversations to identify what matters to each person. Sessions concentrate on practical coping strategies and on clarifying goals. She emphasizes strength building and small steps that can change daily routines and reactions.
Her approach is collaborative. She helps people notice patterns that maintain stress or low mood, and then tries out alternatives together. Work often includes practicing new ways to talk about needs, to forgive oneself or others, and to handle social fears.
She draws on evidence-based therapeutic techniques to guide sessions and adapts methods to the concerns at hand. Carol encourages people to try concrete exercises between sessions to test what works. The focus is on skills people can use in real life, not only in the therapy room.
Clients come for short-term help with a specific problem or for longer work through transitions and grief. The first sessions tend to map priorities and set realistic steps. Carol asks about daily routines, supports, and obstacles, then works with each person to choose practical next actions.
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Approaches and how online sessions can work
Dr. Smith uses evidence-based therapeutic techniques that focus on changing patterns and building coping skills. One common approach she uses concentrates on identifying and shifting unhelpful thinking and behavior patterns; this helps people reduce anxiety, manage low mood, and respond differently to stress. Another approach focuses on behavioral experiments and practical exercises to test new ways of responding to social anxiety, isolation, or relationship friction; these activities let people try small changes in everyday life and see what helps.Finding the right approach is part of the work. She will collaborate with each person to decide which techniques fit their goals and preferences, and adjust methods based on progress and feedback. The aim is to match strategies to what a person needs now, then refine them over time.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a weekday or lunch break, avoid travel time, or use shorter check-ins when schedules are tight. Online meetings also let people continue therapy during life transitions without rearranging major commitments.
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Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Louisiana
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, self-esteem, and coping with life changes. Other focuses include communication problems, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
What is her therapy style?
She uses practical, evidence-based techniques and short exercises to change daily habits and reactions. Sessions are collaborative and focus on skills people can apply between meetings.
How much experience does she have?
She has 15 years of professional work experience supporting adults with emotional and life challenges.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Louisiana.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any cross-border details during intake.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.