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- Stress and anxiety
- Addiction support
- Relationship work
About Cara
Licensed Professional Counselor (LPC) in Michigan with 11 years of experience, Cara Gibson focuses on stress, anxiety, addiction, relationship and family concerns, depression, trauma and abuse, grief, parenting, anger, self-esteem, coping with life changes, LGBT issues, and ADHD. She works with individuals seeking practical help and clearer communication. Sessions emphasize listening alongside respectful challenge to help people make changes.
Cara has worked across outpatient, residential, and in-home counseling settings. That range gives her experience with varying levels of need and different daily demands. She describes her approach as client-based and adaptable, matching what she does to each person’s preferences and goals.
In sessions she prioritizes building rapport and keeping communication direct. She listens first to understand the problem, then offers strategies and feedback aimed at concrete steps. That may include addressing conflict patterns, managing strong emotions, or reducing substance use.
Her background includes work with individuals experiencing depression and anxiety and with people dealing with addiction. She also has experience supporting those navigating relationship strain, parenting pressures, grief, and identity questions related to LGBT issues.
People can expect a practitioner who balances acceptance with challenge. Cara supports work on practical skills such as coping techniques, emotion regulation, and clearer communication. Before booking, confirm current session options and formats to ensure they match your needs.
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How evidence-based techniques are used in online sessions
Many clients work best with approaches that focus on skills and clear steps. One common evidence-based technique emphasizes structured skill-building to manage anxiety and stress. It teaches breathing, grounding, and behavioral strategies to reduce intense symptoms and support day-to-day coping. Another approach centers on addressing substance use and addictive patterns through practical behavior change methods. That work looks at triggers, coping plans, and small, measurable goals to reduce harm and regain control over routines. Finding the right approach is part of the work together. The therapist will discuss options, try methods, and adjust based on the client’s goals and preferences. This collaborative process helps pinpoint what feels most useful for managing emotions, relationships, or addictive behaviors. Confirm the session formats available before booking, as current options are not specified here. Online therapy can make it easier to fit sessions around work, school, or caregiving by removing travel time. It can also allow shorter check-ins, sessions without video when that is preferable, or scheduling that matches weekday or evening needs. Ask about specific formats when you arrange your first meeting to ensure they fit your routine.Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
11+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
Covers stress, anxiety, addictions, relationship and family concerns, depression, trauma and abuse, grief, parenting, anger, self esteem, coping with life changes, LGBT issues, and ADHD.
What is her therapeutic approach and style?
Uses a client-based, adaptable approach that emphasizes listening and respectful challenge. She focuses on practical steps and clearer communication.
How much experience does she have?
Has 11 years of counseling experience across outpatient, residential, and in-home settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.