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- Stress and anxiety
- Addictions support
- Relationship concerns
About Caitlin
LCSW-C in Maryland with 3 years of clinical experience, Caitlin LaVine helps people manage stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression. She works directly with individuals to address specific problems and practical goals. Sessions focus on listening, developing coping skills, and planning next steps.
LaVine keeps conversations straightforward and goal-oriented. She adjusts her approach to the issues a person brings and the pace they prefer. Expect a mix of talking through situations, identifying patterns, and practicing strategies to reduce symptoms and improve daily functioning.
Her additional focus areas include attachment concerns, communication problems, divorce and separation, forgiveness, guilt and shame, and feelings of isolation or loneliness. She also supports people thinking about life purpose, self-regard, women's issues, workplace stress, mood disorders, and post-traumatic stress. These topics often overlap, and she helps people untangle what matters most to them in the present.
Caitlin frames therapy as collaborative work. She helps clients set clear short-term goals and tracks progress between visits. Practical exercises and coping tools are offered when they fit the situation.
She uses her Maryland LCSW-C credential as her professional designation and conducts sessions in English. Before scheduling, a short matching questionnaire and an initial appointment are used to determine whether her style fits a person’s needs.
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How evidence-based techniques are used in remote sessions
Many evidence-based therapeutic techniques focus on skills people can practice between meetings. Examples include structured coping skills that teach ways to manage anxiety and mood, and trauma-informed strategies that help people process stressful memories while staying regulated. These approaches aim to reduce symptoms and improve daily routines by teaching concrete tools.Finding the right approach is part of the work. The therapist will review symptoms, personal goals, and preferences with the client and choose methods together. That collaborative process helps decide which techniques to prioritize and how quickly to move from skill-building to deeper work.
The biography does not list specific session formats, so confirm current options before booking. In general, remote sessions can make it easier to fit visits into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can focus on practical skill practice, regular progress checks, and problem-solving that translates to everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression. Additional focuses include attachment issues, communication problems, divorce and separation, and workplace issues.
What is her therapeutic style?
Caitlin uses direct, practical conversations that identify patterns and build coping skills. She sets clear short-term goals and offers exercises when they fit the client's needs.
How much experience does she have?
She has three years of professional social work experience. That experience has included helping people with mood and trauma-related concerns.
What are her credentials and location?
She is an LCSW-C licensed in Maryland and practices there. Sessions are conducted in English.
Does she work with people outside the United States?
International clients are not currently accepted. Sessions are offered in English to people located in Maryland.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Fees vary by location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process determines initial fit and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.