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- CBT techniques
- Solution focused work
- Faith integrated options
About Brittani
Licensed Clinical Social Worker (LCSW) licensed in North Carolina and Virginia with five years of experience, Brittani Burton helps people facing stress, anxiety, depression, relationship strain, low self-esteem, and life changes. She also supports people dealing with chronic illness, caregiver stress, body image concerns, workplace issues, and social anxiety. Sessions are described as practical and goal-focused.
Brittani takes a collaborative approach. She and the client identify unhelpful patterns and build coping skills that can be used between sessions. Her work draws on evidence-based therapeutic techniques and can include faith-based perspectives when a client prefers that. Sessions emphasize clear goals and steps for change rather than long, abstract discussion.
Her background includes five years working in behavioral health and medical settings. That experience informs how she responds to the emotional effects of chronic health conditions and caregiving demands. She also brings experience helping people navigate blended family issues, communication problems, and forgiveness or guilt concerns.
In sessions she uses practical tools such as skill practice, brief problem-solving, and structured talk therapies aimed at changing thoughts and behaviors. She helps clients break down big problems into manageable steps and track progress over time.
People who choose her work with a licensed clinical social worker who focuses on measurable change and coping strategies. Prospective clients should confirm current session formats before booking. To begin, follow the site process to view online therapy options and schedule a first session.
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Approaches used in online sessions and what they do
CBT, or Cognitive Behavioral Therapy, focuses on spotting and changing unhelpful thoughts and behaviors. It helps with anxiety, depression, and stress by giving concrete tools to test thoughts and try new actions.Solution-Focused work emphasizes short-term goals and practical steps. It helps people identify small, achievable changes to address current problems and track progress quickly.
Psychodynamic ideas are used to notice recurring patterns from past experiences and how they affect current relationships and feelings. This can help clarify why certain reactions keep repeating and open space for different choices.
Brittani treats finding the right approach as a collaborative process. She will work with each person to decide which techniques fit their goals and preferences and adjust methods over time as needs change.
The biography does not list specific session formats. Please confirm available formats before booking so you know whether sessions will be by video, phone, or another method. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins during a work break, or remove travel time. Many licensed professionals find these formats helpful for keeping momentum between sessions and applying skills in day-to-day life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Virginia, North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship strain, self-esteem, and life changes. Additional focus areas include chronic illness effects, caregiver stress, body image, workplace issues, and social anxiety.
How would you describe her therapeutic style?
Her style is practical and goal-oriented. Sessions focus on identifying patterns, building coping skills, and setting steps clients can use between meetings.
How much experience does she have?
She has five years of experience working in behavioral health and medical settings. That background informs work with the emotional impact of health conditions and caregiving roles.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) with licensure in North Carolina and Virginia. Her practice is based in North Carolina.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not specify session formats. Please confirm the current session options on the booking page before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process will connect you to scheduling and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.