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- CBT
- Mindfulness
- Motivational Interviewing
About Bridget
LCSW in Louisiana with 20 years of clinical social work experience, Bridget Crochet focuses on stress, anxiety, trauma, mood concerns, relationship and parenting challenges, and addiction-related issues. She combines cognitive behavioral and client-centered approaches with mindfulness and motivational interviewing to help people manage symptoms and practical problems.
Bridget spent several years working in London in child welfare and youth services before returning to Louisiana. She has experience across inpatient, partial hospitalization, and intensive outpatient settings, and has directed PHP/IOP programs. She also worked with Assertive Community Treatment teams delivering community-based care for higher-risk clients.
Her sessions emphasize clear goals and practical skills. Bridget uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors. She draws on Acceptance and Commitment Therapy and mindfulness strategies to increase present-moment awareness and values-driven action.
Motivational Interviewing is used when people want help finding the motivation to change behaviors related to addiction or lifestyle stressors. The focus is on short-term steps that build toward longer-term coping and stability.
People who prefer a collaborative, problem-solving style tend to do well with her approach. She avoids stigmatizing labels and works to treat each person with respect. To begin, readers are asked to follow the site’s intake steps to match and schedule a first session.
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How Bridget integrates ACT, CBT, and motivational work in online care
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take actions that match those values while acknowledging difficult thoughts and feelings. It can help when someone is stuck by shifting attention toward meaningful behavior rather than fighting private experiences.Cognitive Behavioral Therapy (CBT) identifies patterns of thinking and behavior that maintain distress and teaches practical skills to change them. CBT is commonly used for anxiety, depression, and stress-related problems because it breaks larger problems into manageable steps.
Motivational Interviewing supports people who are unsure about change by exploring ambivalence and strengthening internal motivation. It is often paired with behavioral techniques when addressing addictions or lifestyle shifts.
Finding the right combination of approaches is part of the work together. Bridget will collaborate with each person to choose methods that fit their goals, preferences, and the issues they bring. That choice can be adjusted over time as needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy routine, reduce travel time, and allow shorter check-ins when needed. They also let people use mindfulness and behavioral tools in the settings where problems occur, which can help translate skills into daily life.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
20+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, addictions, relationship and parenting concerns, grief, bipolar disorder, anger, self-esteem issues, and compassion fatigue.
What is her therapy style?
Her style is interactive and goal oriented, combining client-centered work with cognitive behavioral techniques and mindfulness practices.
How much experience does she have?
She has 20 years of social work experience across community, inpatient, and outpatient behavioral health settings.
What credentials and location are listed?
She is an LCSW licensed in Louisiana and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.