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- Attachment-Based Therapy
- Client-Centered approach
- Cognitive Behavioral Therapy
About Bente
LMFT in California with 20 years of clinical experience, Bente Hansen focuses on stress, anxiety, relationship concerns, grief, self-esteem, and coping with life changes. She works with people who are dealing with major life transitions and ongoing emotional strain. Sessions center on clear, practical conversation and evidence-informed approaches.
Hansen draws on several therapies to guide sessions. She uses Attachment-Based Therapy to look at how early relationships shape current patterns. Client-Centered Therapy frames sessions around the client’s pace and perspective. Cognitive Behavioral Therapy (CBT) introduces concrete skills to change unhelpful thoughts and behaviors. These methods are mixed with Emotionally-Focused and Psychodynamic ideas when appropriate.
In a typical meeting she listens to what’s most urgent, then focuses on small, manageable steps. That can mean practicing communication strategies, working on confidence and motivation, or developing coping plans for grief and loss. Practical tools and reflective conversation are used together.
Her work also addresses attachment issues, caregiver stress, chronic illness and pain, family of origin problems, and workplace difficulties. She has experience supporting people through divorce, separation, addiction concerns, pregnancy and childbirth related stress, hospice and end-of-life counseling, and social anxiety.
Sessions are offered in English and Danish. The credential LMFT stands for Licensed Marriage and Family Therapist, and it is held in California. Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
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How her approaches translate to online work
Attachment-Based Therapy looks at patterns between people and how those early bonds affect current relationships. Online sessions can be used to identify triggers and practice new interaction patterns with focused reflection.Client-Centered Therapy centers the client’s perspective and pace. In an online setting this often means conversations guided by what the person brings, with the therapist helping clarify goals and next steps.
Finding the right approach is part of the process. The therapist will work together with the client to decide whether attachment work, skill-based CBT exercises, or emotion-focused exploration fits best. This is a collaborative decision based on needs, goals, and practical preferences.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when schedules are tight, and remove travel time. These practical benefits help people keep continuity with therapy while matching sessions to everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English, Danish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, grief, self-esteem, and coping with life changes. Additional focus areas include caregiver stress, chronic illness and pain, and workplace issues.
What is her therapeutic style?
Her approach blends Attachment-Based, Client-Centered, and Cognitive Behavioral methods with Emotionally-Focused and Psychodynamic ideas. Sessions focus on practical steps and understanding relational patterns.
How much clinical experience does she have?
She has 20 years of professional experience working in clinical settings. That background includes work with grief, relationship problems, and stress-related concerns.
What are her credentials and location?
She is a California LMFT, which means Licensed Marriage and Family Therapist in California. Her practice is based in California.
Which languages are supported?
Sessions are offered in English and Danish. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the therapist before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching or booking process.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process helps connect you and arrange the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.