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- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Motivational Interviewing
About Benjamin
LCSW in Illinois with 20 years of experience, Benjamin Wrase focuses on addictions, trauma, anxiety, depression, anger, and parenting concerns. He also addresses communication problems, guilt and shame, relationship strain, grief, and stress. Benjamin works from a faith-informed perspective and uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing in his work.
Benjamin helps people talk through difficult emotions and behaviors. He draws on practical skills from CBT to identify unhelpful thoughts and test new ways of responding. Mindfulness practices are used to increase present-moment awareness and reduce reactivity. Motivational Interviewing supports people who are unsure about change or struggling with addiction.
Sessions are rooted in each person’s beliefs and values when that matters to them. He integrates Christian perspectives for clients who wish to include faith in their care while keeping the focus on clear goals and steps. Conversations are direct and focused on building doable strategies people can use between meetings.
Over two decades, Benjamin has worked with a wide range of emotional and behavioral issues. That experience shapes a practical style: setting goals, checking progress, and adjusting approaches when needed. Clients who want to include spiritual concerns can do so as part of the planning and work in sessions.
To start, Benjamin asks about what someone wants to change and what matters most to them. From there he helps set short-term steps and longer-term goals. He aims for steady, measurable shifts rather than vague promises.
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How his approaches translate to online sessions
CBT focuses on identifying thoughts and behaviors that keep problems going. In a session this looks like noting specific situations, testing beliefs, and practicing new responses between meetings to reduce anxiety, depression, or anger.Mindfulness Therapy involves brief attention exercises and learning to notice thoughts and sensations without reacting. Online sessions can include guided practices and short homework exercises to build steady awareness and lower reactivity.
Motivational Interviewing is a conversational method for people unsure about change. The therapist listens for what matters, highlights ambivalence, and helps clients find their own reasons to move forward, which is often useful for addictions and readiness to change.
Finding the right approach is part of the work. Benjamin will collaborate with clients to choose methods that fit their goals, needs, and preferences. He reviews progress and adapts techniques as therapy continues.
The practical benefits of remote sessions should be confirmed before booking. Please check which session formats are available when you sign up. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time so people can focus on the therapeutic work itself.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does he address?
He supports people with addictions, trauma and abuse, anxiety, depression, anger, stress, parenting issues, grief, relationship strain, self-esteem problems, and related issues such as communication problems, forgiveness, guilt, and shame.
What is his therapeutic style?
His style is practical and goal-oriented. He uses CBT, mindfulness, and Motivational Interviewing to set concrete steps and track progress.
How much experience does he have?
He has 20 years of clinical experience working with emotional and behavioral concerns.
What are his credentials and location?
He is a Licensed Clinical Social Worker - LCSW - licensed in Illinois.
Which languages are supported?
Sessions are offered in English.
Does he work with clients outside the United States?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.