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- Attachment-based work
- Client-centred approach
- Cognitive behavioural tools
About Assunta
BACP counsellor in the United Kingdom with 4 years of experience, Assunta Mariosa helps people with stress, anxiety, relationship issues, trauma and abuse, eating concerns, and depression. She speaks English and Italian and accepts international clients. The first paragraph should give a clear sense of her focus and how she engages people.
Assunta aims to make sessions straightforward and conversational. She invites people to talk about what feels most urgent. She listens for patterns around attachment, control, and communication, then works with clients to identify practical, manageable steps. Sessions often look at how past relationships affect present feelings and behaviours.
Her work draws on attachment-based ideas to understand relationship patterns. She uses client-centred methods to follow the client’s lead and prioritise their concerns. Cognitive behavioural techniques are used to spot unhelpful thinking and test new ways of responding.
Assunta also addresses issues tied to body image, self-blame, guilt, and isolation. She supports people dealing with divorce, separation, midlife questions, and men’s issues. Panic symptoms and post-traumatic stress are within her stated focus areas as well.
People can expect a practical tone in sessions. Conversations usually move between describing problems, noticing repetitive reactions, and trying small experiments to change them. The aim is clearer thinking and more usable coping strategies rather than jargon.
To begin, prospective clients follow the platform flow to complete a short matching questionnaire and schedule a first session. Session costs vary by location and operate through a subscription that can be cancelled at any time.
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How her approaches shape online sessions
Attachment-based therapy looks at patterns in close relationships. It helps identify how early or current attachments affect trust, intimacy and reactions to stress. This can be useful for relationship concerns, abandonment worries, and persistent communication problems.Client-centred therapy keeps the person’s priorities central. The therapist follows the client’s lead, reflects what is said, and focuses on building clearer self-understanding. This approach suits people who want a space to talk things through without a fixed agenda.
Cognitive behavioural therapy (CBT) targets thoughts and behaviours that maintain anxiety or low mood. It involves simple experiments and practical exercises to test unhelpful beliefs and develop new coping strategies.
Finding the right mix of methods is part of the work. Assunta will discuss the options with each person and decide together which approaches match their needs, goals and preferences. This is collaborative rather than fixed, and can change as therapy progresses.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can allow therapy to fit around work and family routines, reduce travel time, and make it easier to keep shorter or more frequent check-ins. Registered or accredited professionals use these formats to help people fit therapy into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Italian
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Frequently asked questions
What concerns does she focus on?
She supports people with stress, anxiety, relationship issues, trauma and abuse, eating concerns, and depression. Additional areas include body image, panic, post-traumatic stress, and midlife challenges.
What is her therapeutic style?
Her style is conversational and practical. She combines attachment-based thinking, client-centred listening, and cognitive behavioural techniques to address thoughts and behaviours.
How much experience does she have?
She has 4 years of professional work experience in the United Kingdom. That experience informs her work with the issues listed above.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP. Her practice is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Italian. International clients are accepted.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions charged?
Session cost varies with location. Therapy is provided through a subscription model that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That sequence initiates the process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.