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- Stress and anxiety
- Parenting concerns
- Addiction support
About Ashley
Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of clinical experience, Ashley Travers works with people on depression, anxiety, stress, relationship and parenting concerns, addiction, trauma and related issues. She uses evidence-based therapeutic techniques and aims to help people identify what is keeping them stuck. Ashley speaks English and practices in Pennsylvania.
Ashley focuses on practical, real-world steps clients can use between sessions. She listens for patterns in relationships, sleep, mood, and coping, then helps clients test different ways of responding. Conversations are direct and grounded in everyday examples so changes feel manageable.
Sessions address a wide range of concerns including grief, intimacy-related issues, eating struggles, bipolar mood concerns, ADHD, career stress, and compassion fatigue. She also supports people navigating LGBT issues and recovery from addiction. Work can include looking at thoughts, behaviors, routines, and relationship patterns.
Ashley emphasizes finding root causes and building skills that fit a person’s life. She helps clients notice small shifts and try new approaches between appointments. Progress is tracked in concrete ways rather than vague goals.
Outside of practice she lives near Philadelphia with her husband, daughter, son, and two cats. She enjoys reading, arts and crafts, and being near water. To begin, clients complete a short matching questionnaire and schedule a first session.
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Evidence-based methods and remote sessions
Ashley works with evidence-based therapeutic techniques that focus on changing thoughts and behavior to improve daily functioning. One approach emphasizes identifying unhelpful thinking patterns and testing new responses in real situations to reduce anxiety and low mood. Another approach concentrates on behavior and routines, helping people adjust sleep, activity, and coping habits to support mood and energy.Choosing the right approach is part of the work. Ashley collaborates with clients to figure out which methods fit their goals and life. She will review what has and hasn’t helped, then try approaches that match the person’s needs and preferences.
Confirm session formats before booking, since formats were not specified in the biography. Online sessions can make it easier to fit appointments into a busy week, shorten check-ins when time is limited, and avoid travel time. Many people find remote sessions help them maintain consistency and apply new skills directly into daily life.
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Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with depression, anxiety, stress, relationship issues, parenting problems, addiction, trauma and related areas such as grief and eating concerns.
How does she approach therapy?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions look at patterns in thoughts, behavior, sleep, and relationships.
How much clinical experience does she have?
Ashley has 10 years of experience working as a psychotherapist.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices there.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the process to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.