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- Client-Centered Therapy
- CBT techniques
- Motivational Interviewing
About Ashley
Ashley Boyd is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She focuses on stress, anxiety, depression, trauma and abuse, addictions, relationship concerns, grief, bipolar disorder, anger, self-esteem, ADHD, and life transitions. She also works with issues often raised by women and young adults.
Ashley uses straightforward conversation and practical tools. She draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to shape sessions. That means she listens, helps people identify unhelpful thinking and behavior patterns, and works toward small, achievable changes.
Sessions are intended to be collaborative. She asks questions, reflects what she hears, and suggests exercises you can try between meetings. Expect a focus on immediate concerns as well as patterns that keep problems repeating.
Ashley pays attention to how life events and relationships affect mood and behavior. She helps people manage symptoms and cope with transitions while also addressing practical steps for change. Conversations may include emotion regulation strategies, behavior experiments, and short-term goal setting.
Her approach aims to be direct and practical. She helps people sort options, set realistic steps, and measure progress. To begin, follow the site's booking prompts and complete the matching questionnaire to schedule a first session.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and understanding your perspective. In online sessions this looks like exploring concerns at your pace, reflecting what you say, and using that material to set goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online CBT often includes identifying unhelpful thoughts, testing new behaviors between meetings, and reviewing results together. Motivational Interviewing helps clarify ambivalence about change and build motivation through guided conversation and practical next steps.Finding the right approach is part of the work. She will collaborate with you to decide which methods fit your goals and preferences. That process includes trying techniques, checking what helps, and adjusting plans based on results and feedback.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into busy schedules, allow shorter check-ins when time is limited, and remove travel time. They also let people use methods like homework exercises, behavior experiments, and real-time problem solving while keeping therapy aligned with day-to-day life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, bipolar concerns, relationship and family issues, anger, low self-esteem, ADHD, and coping with life changes. She also focuses on women's issues and young adult concerns.
What is her therapeutic style?
She follows a collaborative, practical style using Client-Centered Therapy alongside CBT, Motivational Interviewing, and Solution-Focused methods. Sessions aim to identify patterns and set small, achievable steps.
How long has she been practicing?
She has eight years of professional experience working with people on mood, behavior, and relationship concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are offered in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Use the site's See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.