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- Stress and anxiety
- Trauma and abuse
- Parenting support
About Ashley
Licensed Professional Counselor (LPC) in Oklahoma with eight years as a counselor and broader experience in the mental health field. Ashley Bashaw works with people who face stress, anxiety, depression, relationship difficulties, trauma and abuse, addictions, grief, and parenting concerns. She also addresses issues such as ADHD, bipolar mood concerns, eating-related struggles, anger, intimacy-related issues, and compassion fatigue.
Ashley uses straightforward, evidence-based approaches to help people make practical changes. She draws on client-centered ideas and cognitive-behavioral techniques to identify patterns that keep problems going. Motivational interviewing and solution-focused strategies are used when people want clear steps and short-term goals.
Trauma-focused methods are part of her work with people who have experienced physical harm or emotional abuse. She aims to reduce distressing symptoms and build coping skills that fit everyday life. Sessions emphasize clear goals, manageable steps, and repeated review of progress.
Ashley avoids labels and treats each person with respect. Her style is direct and collaborative: she asks about what’s not working, suggests strategies, and adjusts plans when needed. She works with issues related to control, domestic violence, and narcissism in individual sessions.
She practices in Oklahoma and conducts work in English. The service model uses a subscription that can be canceled at any time and costs vary by location. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How evidence-based approaches fit into online work
Many of Ashley's methods come from straightforward, evidence-based techniques. Cognitive-behavioral approaches look at thoughts and behaviors that keep problems going and teach specific skills to change them. This helps with anxiety, depression, anger, and patterns that affect relationships.Motivational interviewing focuses on a person's own reasons for change. It is useful when someone feels stuck or uncertain about making changes, such as around addictions or career transitions. Trauma-focused techniques address the effects of physical or emotional harm and aim to reduce distressing symptoms while building coping skills.
Finding the right approach is part of the work. Ashley will discuss goals and preferences, try approaches that match those aims, and adjust the plan with the client. The therapist and client collaborate to choose which techniques to use and how quickly to progress.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera. Licensed professionals can use a range of practical arrangements to match what works for a person's schedule and day-to-day needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, addictions, grief, parenting concerns, and related issues such as ADHD and bipolar mood concerns.
What is her therapeutic style?
Ashley uses a direct, collaborative approach that combines client-centered work with cognitive-behavioral techniques, motivational interviewing, solution-focused strategies, and trauma-focused methods.
How much clinical experience does she have?
She has eight years of experience as a counselor and additional years working in the mental health field prior to that role.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Oklahoma and practices there.
Which languages are supported?
Sessions are conducted in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
How are sessions structured and what about cost?
Sessions use a subscription billing model that can be canceled at any time; exact cost varies by location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.