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- Stress and anxiety
- Trauma and abuse
- Cognitive Behavioral Therapy
About Arlene
LMHC in Indiana with 34 years of experience, Arlene Kuntzman helps people who are struggling with stress, anxiety, trauma and abuse, grief, depression, and ADHD. She uses straightforward, talk-based work to help clients name problems and try new responses. Sessions focus on practical steps and clearer thinking rather than long theory discussions.
Arlene’s style is direct and conversational. She listens for patterns in thinking and behavior, then works with clients to test different ways of responding. This often means setting small goals between sessions and reviewing what helped or didn’t help.
She uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions to make change. That approach is helpful for panic attacks, persistent worry, low mood, and trouble managing daily stress. Arlene also pays attention to how trauma, grief, and shame shape choices and relationships.
When someone brings communication problems, anger about past hurts, or a sense of isolation, sessions include practical communication practice and steps to reduce overwhelming emotion. Work on forgiveness or guilt focuses on realistic, achievable shifts rather than quick fixes.
Arlene asks clients to set simple, measurable tasks between meetings. Progress is reviewed in clear, concrete terms. People who prefer a direct, skills-focused approach are likely to recognize what to expect in her sessions.
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How CBT informs online sessions and what to expect
CBT emphasizes the links between thoughts, feelings, and actions. In practice this means identifying unhelpful thinking patterns, testing new ways of thinking, and practicing small behavioral changes. It is commonly used for anxiety, panic, persistent worry, and low mood.When trauma or grief are the focus, sessions combine careful discussion of memories with steps to reduce overwhelming reactions. This aims to increase day-to-day functioning and reduce the intensity of flashbacks, panic, or intrusive memories.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether CBT techniques or a trauma-focused emphasis is the better fit. That decision is based on the client’s needs, goals, and how they respond to early sessions.
The biography does not list specific session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use these features to keep therapy practical and actionable while focusing on measurable steps between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, and ADHD. Additional focus areas include panic, mood disorders, loneliness, guilt and forgiveness.
What is her therapeutic approach?
She uses Cognitive Behavioral Therapy (CBT) and a practical, talk-based style. Sessions emphasize identifying thought patterns and trying small behavioral changes.
How much experience does she have?
She has 34 years of professional experience. That experience includes work on trauma, grief, and long-term mood concerns.
What are her credentials and location?
She is an LMHC licensed in Indiana. Her practice is based in Indiana.
Which languages are supported?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates are provided during the booking process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the match and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.