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- Client-centered work
- Cognitive behavioral tools
- Mindfulness practices
About Antonio
LCPC (Illinois) with 22 years' experience, Antonio Ellzey, Sr. focuses on stress, anxiety, relationship and family concerns along with mood, grief, addiction, and trauma-related issues. He uses client-centered work alongside cognitive and mindfulness-based methods to help people manage intense emotions and improve daily functioning.
Antonio trained in counseling at Eastern Illinois University and holds a Master of Science in Counseling. He is a Licensed Clinical Professional Counselor (LCPC) in Illinois and a National Certified Counselor (NCC). He is also a doctoral student in Counselor Education and Supervision. His background includes 20 years of military service in the Army Reserves and community roles supporting couples at his church.
In sessions he draws from client-centered therapy to listen for what matters most to the person. He uses cognitive behavioral techniques to identify and shift unhelpful thoughts and habits. Mindfulness practices and simple relaxation exercises are offered to help lower immediate stress and steady mood.
He also uses psychodynamic ideas to help people link present difficulties to past patterns. Motivational interviewing is part of his approach when people want to change behaviors like substance use or unhealthy habits. Therapy can include short-term practical tasks, breathing exercises, or guided reflection based on the issue at hand.
Antonio describes his role as practical and relational. He helps people clarify goals, try specific coping skills, and review what works. Parents reading on a phone can expect clear suggestions, brief practices to try between sessions, and collaborative planning for next steps.
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How his clinical methods fit remote work
Client-centered therapy focuses on listening and reflecting back what matters to the client. In remote sessions this can mean structured check-ins and guided conversation to clarify goals and priorities. Cognitive behavioral therapy (CBT) teaches practical skills to change unhelpful thoughts and routines. CBT works well over a sequence of remote sessions with homework like thought records or behavior experiments. Mindfulness therapy offers short, teachable practices to reduce stress and improve attention. Simple breathing or grounding exercises can be practiced between remote visits.Finding the right fit is collaborative. The therapist will discuss goals, try approaches, and adjust methods based on progress and client preference. That process aims to match techniques to the person's needs rather than presuming a single method up front.
Session formats are not specified here, so confirm current options before booking. Remote sessions can make it easier to schedule brief check-ins, fit therapy around work or family tasks, and use written tools or exercises between meetings. Many people find online work helps them keep continuity and follow through on homework without extra travel time.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
22+ years
Listed in
Illinois
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does he address?
He helps with stress, anxiety, depression, grief, addictions, trauma and abuse, relationship and intimacy issues, parenting strain, sleep and eating concerns, anger, self-esteem, bipolar issues, ADHD, career stress, and compassion fatigue.
What is his therapeutic style?
He blends client-centered listening with cognitive behavioral techniques, mindfulness exercises, motivational interviewing, and psychodynamic reflection. The work focuses on practical skills and understanding patterns that drive current problems.
How much experience does he have?
He has 22 years of professional experience in counseling work and related roles.
What are his credentials and where is he licensed?
He is a Licensed Clinical Professional Counselor (LCPC) in Illinois and holds National Certified Counselor (NCC) recognition.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions scheduled and what formats are used?
Confirm current session options before booking, as specific formats are not listed here. The site process asks you to complete a short matching questionnaire and then schedule a first session.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.