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- Stress and anxiety
- Relationship challenges
- Grief and transitions
About Anne
Anne Guarino is a New York LCSW-R with 25 years in the human services field. She works with people facing stress, anxiety, relationship and family challenges, grief, and major life transitions. Sessions focus on practical help and on understanding deeper patterns that affect daily life.
She draws from evidence-based therapeutic techniques and adapts tools to match each person's needs. That can mean learning new coping skills for anxiety or looking at past attachment experiences that shape relationships. Anne uses straightforward talk, skill-building, and reflection depending on the situation.
People commonly bring worries about caregiving strain, chronic illness or pain, divorce, workplace stress, isolation, or questions about life purpose and midlife changes. She also addresses feelings tied to abandonment, guilt, shame, and post-traumatic stress. Conversations aim to identify what is getting in the way now and what practical steps can help.
Anne describes the work as collaborative: she and the client decide which approaches and tools to try. Sessions balance immediate coping strategies with slower exploration of long-standing patterns. The goal is clearer thinking and more manageable day-to-day functioning, not quick fixes.
Her practice is based in New York and services are delivered in English. Before booking, people should confirm the current session formats offered. To start, clients complete a short matching questionnaire and schedule an initial appointment.
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Therapeutic approaches and online sessions
Anne uses evidence-based therapeutic techniques that include practical skill-building and exploration of relational patterns. Skill-building involves teaching coping strategies and behavioral tools to manage stress and anxiety, useful for people needing concrete ways to reduce symptoms and improve daily functioning. Exploring relational and attachment patterns focuses on how early bonds influence current relationships and communication, which can help with recurring conflicts and trust issues.Choosing the right approach is part of the work. The therapist and client discuss goals, preferences, and responses to different techniques, then adjust the plan together. Clients can expect a mix of short-term tools and longer-term reflection based on what helps in their life.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also permit working around work hours or caregiving demands without requiring a commute.
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Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family challenges, grief, and coping with life changes. Additional focuses include caregiver stress, chronic illness and pain, divorce, and workplace issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical tools alongside reflective discussion. The approach is collaborative and adjusted to each person's needs.
How long has she been practicing?
She has 25 years of experience in the human services field. That experience includes work with individuals and couples across a range of concerns.
What are her credentials and where is she located?
She holds the LCSW-R credential and practices in New York. The credential is presented as LCSW-R in New York state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Prospective clients should confirm current session options before booking.
How is cost handled?
Fees vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins intake and planning for next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.