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- Stress and anxiety
- Body image focus
- Trauma informed
About Anna
LCSW, CSW in Colorado with 4 years of experience, Anna Hallinan focuses on stress, anxiety, relationship challenges, trauma and abuse, depression, and coping with life changes. She offers therapy for people dealing with body image concerns, communication problems, eating and food-related issues, family of origin matters, guilt and shame, and workplace or young adult issues. Sessions are conducted in English.
Anna uses evidence-based therapeutic techniques to help people slow down and notice what matters. She draws on methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, alongside mindfulness and somatic practices. In practice she works collaboratively with each person to identify small, practical steps that fit their daily life.
Her training includes a Master’s in Social Work from Metropolitan State University. She holds the credential Licensed Clinical Social Worker, LCSW, and also uses the CSW designation. Past roles include private practice and community mental health settings, which have shaped her work with stress and trauma-related concerns.
In sessions Anna attends to the relational aspect of therapy. She helps people notice patterns in relationships and in their own behavior, and then practices different ways of responding. She also supports people dealing with body image and eating-related struggles from a Health at Every Size and fat-positive perspective.
Practical matters are part of the first steps. Cost varies with location, and the practice uses a subscription model that can be canceled at any time. To begin, visitors complete a short matching questionnaire and schedule an initial session through the provided online options.
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How Anna brings evidence-based work to online sessions
Anna uses Acceptance and Commitment Therapy to help people notice what matters and take values-driven actions even when thoughts or feelings are uncomfortable. ACT often includes exercises that clarify values and build small, feasible steps tied to those values.She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice alternative responses. CBT sessions typically include short, practical experiments and skills practice that can be reviewed between meetings.
Choosing the best approach is collaborative. The therapist and client assess needs, goals, and personal preferences and then try methods that fit the person’s life. Adjustments are made based on what helps most in real situations.
Confirm the current session formats before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, reduce time spent traveling, and allow for check-ins during a break at work or between other obligations. Different approaches lend themselves to different rhythms - for example, CBT often uses brief between-session exercises, while ACT and somatic practices may include experiential exercises to try during or after a session.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, relationship challenges, trauma and abuse, depression, and coping with life changes. Additional areas include body image, eating and food-related issues, and workplace concerns.
What is her therapeutic style?
The approach is relational and collaborative, using evidence-based therapeutic techniques alongside mindfulness and somatic practices. Work in sessions is practical and aimed at identifying small steps clients can use day to day.
How much clinical experience does she have?
She has four years of clinical experience drawn from private practice and community mental health settings. That background informs work with trauma, stress, and relationship concerns.
Which credentials and where is she licensed?
She holds a Master’s in Social Work and is a Licensed Clinical Social Worker (LCSW) in Colorado. The CSW designation is also used.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients; services are provided to people within her licensed jurisdiction.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.