Sheet 1
- CBT methods
- DBT skills
- Faith integration
About Angela
Licensed Professional Counselor (LPC) in Oklahoma with 12 years of experience, Angela Duncan works with people facing stress, anxiety, grief, parenting challenges, anger, depression, addictions, relationship and family concerns, trauma and abuse, self-esteem problems, and ADHD. She also focuses on abandonment, divorce and separation, emptiness, guilt and shame, life purpose, post-traumatic stress, seasonal affective disorder, self-harm, social anxiety and phobia. Sessions are conducted in English and international clients are accepted.
Angela frames sessions in plain language and practical steps. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy. For clients open to faith-based care, she can integrate spiritual perspectives into sessions. She prefers clear work on thoughts, behaviors, and coping skills rather than abstract talk alone.
In a typical meeting she helps people identify the thoughts and patterns keeping them stuck. She and the client set small goals and practice new skills between sessions. She also addresses strong emotions like anger, grief, and shame with concrete techniques to reduce overwhelm.
Her experience includes a range of life events that can make everyday moments hard to enjoy. She aims to help people rebuild routines, notice shifts in mood, and regain some control over behavior and reactions. Sessions move at a practical pace and focus on skills that can be used outside the appointment.
People who prefer faith-informed care can say so and the therapist will include those values in planning. If a different approach is preferred, Angela uses CBT and DBT strategies to structure work and measure progress. To confirm current session options, prospective clients should follow the site's booking steps before scheduling.
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How Angela uses CBT and DBT in online work
CBT focuses on the links between thoughts, feelings, and behaviors. In practice that means identifying unhelpful thinking patterns, testing them with real-life experiments, and practicing different responses to reduce anxiety or depression. DBT teaches specific skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Choosing an approach is collaborative. Angela will discuss goals, preferences, and what has or hasn't worked before. Together they decide whether CBT, DBT, a faith-informed approach, or a mix makes the most sense for the client's needs and goals.
The original biography does not list which session formats are offered. Please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Some people find phone or video sessions let them continue work while keeping appointments practical, and a therapist can suggest pacing and homework that fit everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma, Oregon
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, parenting struggles, anger, depression, addictions, relationship and family issues, trauma and abuse, self-esteem, ADHD, and related problems such as abandonment and divorce.
What therapeutic approach does she use?
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). For clients open to it, she can also integrate a faith-based approach.
How much experience does she have?
She has 12 years of clinical experience working with people facing a broad range of emotional and behavioral challenges.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions are arranged through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.