Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Angela
Licensed Professional Counselor (LPC) in Texas with 11 years of experience, Angela Ceglar helps people dealing with stress, anxiety, depression, addiction, and major life changes. She focuses on practical steps to manage symptoms and improve day-to-day functioning. Angela supports people working through grief, trauma, relationship strains, sleep problems, anger, and low self-esteem.
Angela uses a mix of client-centered work, cognitive behavioral techniques, DBT skills, emotionally-focused interventions, and mindfulness practices. Sessions center on clear goals and usable strategies rather than abstract theory. She emphasizes building coping skills, improving communication, and increasing self-awareness.
Her practice also addresses chronic pain, illness, and disability-related challenges, as well as substance and process addictions. She helps people facing fertility concerns, eating and food-related issues, smoking or vaping cessation, and career or midlife concerns. Angela incorporates motivation-focused methods when people struggle with change.
Therapy typically involves identifying patterns that keep problems active, practicing new behaviors, and tracking progress between sessions. Angela works with people to reduce distress from panic attacks, mood disorders, and compassion fatigue. She also supports those exploring life purpose, guilt, shame, and self-love.
Sessions are conducted in English and she accepts international clients. Cost varies by location and sessions are arranged via a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
Sheet 2
How her approaches translate to online work
Angela uses Client-Centered Therapy to focus on each person's concerns and goals. That approach emphasizes listening, reflection, and collaborating on what matters in day-to-day life. It helps when someone needs time to talk through feelings and decide priorities.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and behavior patterns. CBT sessions include practical exercises, thought records, and behavioral experiments that can be done between meetings to reduce anxiety, depression, and panic symptoms. Dialectical Behavior Therapy (DBT) contributes concrete skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness. These skills are useful for managing intense emotions and reducing impulsive behaviors.
Choosing an approach is a collaborative step. The therapist will discuss goals, preferences, and what has or hasn't worked before, then test methods and adjust as therapy progresses. This helps match techniques to real-life needs rather than assuming one method fits all.
Confirm the current remote session options before booking, as the listing does not specify formats. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also permits practices like in-the-moment mindfulness or homework review across the week to support progress.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, trauma, grief, sleep and anger issues, and related concerns such as ADHD and low self-esteem.
What is her therapeutic style?
She combines client-centered methods with CBT, DBT skills, emotionally-focused work, and mindfulness to create clear, practical steps in sessions.
How much experience does she have?
She has 11 years of clinical experience providing counseling in a range of emotional and behavioral concerns.
What credential and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are offered?
Sessions are offered in English and she accepts international clients.
What session formats are used?
Please confirm current session options before booking; the therapist's profile does not list specific session formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.