Sheet 1
- ACT principles
- CBT strategies
- Trauma focus
About Andrea
Licensed Professional Counselor (LPC) in Texas with 16 years of experience, Andrea Mitchell focuses on stress, anxiety, addictions, relationships, trauma and abuse, and mood concerns. She uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Therapy to help people develop clearer self-understanding and practical coping skills.
Andrea frames therapy as a collaborative process. She wants clients to notice how beliefs about themselves shape reactions. Sessions are conversational and interactive, and she emphasizes building skills that can be used between meetings.
Her work includes helping people who face depression, anxiety, substance problems, grief, anger, and struggles with self-esteem. She also supports people dealing with ADHD, compassion fatigue, and life changes such as divorce and separation. Additional focus areas include attachment and abandonment concerns, codependency, communication problems, control issues, guilt and shame, and aspects of personality and mood disorders.
Andrea draws on her own lived experience of family harm to inform how she understands early relational wounds and their effects on adult life. That background guides a practical focus on strengthening a client’s sense of self and improving communication of needs.
Sessions are offered in English and she accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, complete the short matching questionnaire via the See online therapy options button and schedule a first session.
Sheet 2
How ACT, CBT, and Trauma-Focused Work Online
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that align with their values. Online ACT sessions often focus on mindfulness exercises and practical steps to respond differently to difficult feelings. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. In online CBT, clients often practice skills between sessions and review progress together. Trauma-Focused Therapy concentrates on processing traumatic memories and reducing their ongoing impact using structured techniques adapted to the client’s pace.Deciding which approach to use is a collaborative process. Andrea will work with each person to identify goals, preferences, and what feels most useful. She will adjust methods over time based on how a client responds and what helps in daily life.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for flexible check-ins when days are tight. Some online approaches also let clients focus on practicing skills between meetings and bring real-life examples into session conversation.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, grief, anger, self-esteem, coping with life changes, compassion fatigue, ADHD, and related issues such as abandonment and attachment problems.
What therapeutic approaches are used?
The primary approaches listed are Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Therapy. Sessions are described as conversational and interactive.
How much experience does she have?
She has 16 years of clinical experience working with adults on a range of mood, trauma, relationship, and addiction issues.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported and can international clients participate?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the therapist before booking.
How are sessions paid for and what do they cost?
Costs vary with location and therapy is provided through a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.