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- Client-centered approach
- DBT skills
- Mindfulness practice
About Anchanese
Licensed Professional Counselor (LPC) in Georgia with 12 years of experience, Anchanese Levison helps people dealing with stress, anxiety, depression, relationship and intimacy issues, and trauma. She also supports people facing parenting strain, addictions, grief, ADHD, and women's issues. Sessions focus on practical skills and steady progress rather than labels or quick fixes.
Levison uses client-centered techniques to listen closely and build goals the person sets. She integrates Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. Mindfulness practices and solution-focused steps are used to create manageable changes day to day.
Her background includes work in psychiatric residential treatment facilities, college counseling programs, and community-based treatment centers. That variety shaped her approach to stress, caregiver strain, blended family challenges, and post-traumatic stress. She is experienced with issues such as infidelity, domestic violence, jealousy, and financial stress as they affect everyday functioning.
In sessions, she uses motivational interviewing to support readiness for change and to address impulse control and addiction-related behaviors. Treatment emphasizes concrete tools - communication strategies, boundary setting, and practical coping skills - rather than abstract theory.
People meet her for help with mood disorders, compassion fatigue, forgiveness work, self-esteem, career questions, and relationship communication problems. Her practice aims to clarify next steps and teach skills that can be put into practice between sessions.
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Approaches used in online sessions and practical benefits
Client-centered therapy places the person's priorities first. The therapist listens, reflects, and helps clients set their own goals. This approach suits people who want to focus on their concerns and direct the pace of work.Dialectical Behavior Therapy (DBT) teaches concrete skills for managing strong emotions and reducing reactive behaviors. It can help with anger, impulsivity, relationship conflict, and mood regulation.
Mindfulness therapy offers simple practices to increase present-moment awareness and reduce rumination. It is useful for anxiety, stress, and improving attention and self-regulation.
Finding the right combination of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. This is an ongoing conversation rather than a one-time decision.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time. Many people find these practical benefits help them attend consistently while working on skills like communication, impulse control, and coping with grief.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, and related topics such as parenting, ADHD, and caregiver stress.
What is her therapeutic style?
She uses a client-centered approach combined with DBT skills, mindfulness, motivational interviewing, and solution-focused techniques to create practical coping strategies.
How much experience does she have?
She has 12 years of clinical experience across psychiatric residential treatment, collegiate programs, and community-based treatment settings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.