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- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Ana
BACP counsellor and psychotherapist, 20 years' experience. Ana Ochoa de Eribe helps people with stress, anxiety, relationship and family difficulties, trauma and abuse, and depression. She works in English and Spanish and accepts clients in the United Kingdom and internationally.
Ana uses a mix of approaches to suit the person in front of her. Sessions draw on person-centred listening alongside psychodynamic reflection and transpersonal perspectives. She also offers a Christian-informed viewpoint when that is relevant to a client’s values and beliefs.
In a typical session she listens for patterns in feelings and relationships. She helps people name recurring hurts and the ways they keep reacting. That can include looking at attachment and abandonment issues, communication problems, control issues, or the effects of narcissistic or abusive behaviour.
Ana supports practical life concerns too. She works with caregiver stress, divorce and separation, midlife transitions, men’s issues, and questions about life purpose. She also helps people manage mood disorders, guilt and shame, isolation and multicultural adjustments.
Her background includes two decades of practice and registration with the British Association for Counselling and Psychotherapy, BACP. She offers one-to-one work and can include discussion of relationships when individuals want that. Sessions proceed at a steady, conversational pace with an emphasis on understanding patterns and finding workable steps forward.
To begin, prospective clients choose the online therapy options button, complete a short matching questionnaire, and schedule a first session. Ana’s practice uses a subscription model that can be cancelled at any time and fees vary with location.
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Therapeutic approaches used in online work
Ana describes her approach as drawing on person-centred listening, psychodynamic reflection and transpersonal perspectives. Person-centred work focuses on listening closely to what someone says and responding without judgement; it helps when someone needs to feel heard and to clarify their own priorities. Psychodynamic reflection looks for recurring patterns in relationships and feelings, which can help when past experiences keep affecting current behaviour.She treats finding the right approach as a collaborative task. The therapist and client review needs, goals and preferences and decide together which methods to try. Adjustments are made over time based on what is helpful in session and between meetings.
The original biography does not specify which session formats are used for online work, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life and to have a steadier series of meetings without travel. They can also allow shorter check-ins when that suits a person, and let clients choose whether to use video or audio depending on what works for them.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
United Kingdom
Languages
English, Spanish
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Frequently asked questions
Which concerns does she work with?
She supports people with stress, anxiety, relationship and family difficulties, trauma and abuse, and depression. Additional focuses include attachment, abandonment, narcissism, and caregiver stress.
What is her therapeutic style?
She uses person-centred listening alongside psychodynamic and transpersonal perspectives, and may include a Christian-informed viewpoint when relevant. Work is conversational and looks at patterns in feelings and relationships.
How much experience does she have?
Ana has 20 years of clinical practice experience working with emotional and relational issues. Her work spans a range of life transitions and mood concerns.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Spanish. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and the practice uses a subscription model that can be cancelled at any time. Exact rates are provided during the matching and booking process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That initiates the subscription and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.