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- Stress and anxiety
- Depression and mood
- Trauma and relationships
About Ana-Maria
LMHC in Florida with 7 years of experience, Ana-Maria Medina helps people facing stress, anxiety, depression, relationship strain, trauma, self-esteem concerns, bipolar challenges, and life changes. She speaks English and Spanish and works with people who bring issues like postpartum depression, fertility and fatherhood concerns, immigration stress, work problems, and feelings of isolation.
Ana-Maria keeps conversations direct and practical. She and the person she is working with set goals and outline steps to address the most pressing problems. Sessions focus on what is happening now and on small, manageable changes that can reduce distress and improve daily functioning.
She adapts talk and interventions to each person's needs rather than applying a single method to everyone. That includes addressing guilt and shame, processing prejudice or discrimination experiences, and working through infidelity or family conflict. She also helps with money worries and questions about life purpose.
Ana-Maria uses evidence-based therapeutic techniques to guide work on mood, anxiety, and trauma-related symptoms. Therapy combines listening, practical strategies, and collaborative problem solving. Progress is tracked against the goals agreed at the start of work.
Sessions are offered in English and Spanish, and international clients are accepted. The practice uses a subscription billing model that can be canceled at any time, and cost varies with location. To begin, people complete a short matching questionnaire and schedule their first session.
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Approaches used and how online sessions work
Evidence-based therapeutic techniques are central to her work. One approach focuses on targeting current mood and anxiety symptoms with structured, practical strategies to reduce distress and improve daily routines. This helps people who are struggling with panic, persistent worry, low mood, or difficulty sleeping.Another approach centers on processing trauma and relationship hurt through guided conversation and coping skills. That method aims to reduce the day-to-day impact of traumatic memories and to rebuild confidence in relationships and boundaries.
Choosing the right approach is part of the work. The therapist and client look at needs, goals, and preferences together and adjust methods as progress is made. That collaborative selection helps ensure the chosen techniques fit how the client wants to solve problems.
The biography does not list specific session formats. Confirm which formats are offered before booking. Online options can make scheduling easier and help sessions fit into work or family routines. They can also allow shorter check-ins when time is limited or let someone avoid travel on a busy day. Licensed professionals tailor session pacing and tasks so therapy is usable alongside everyday responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Florida, Washington
Languages
English, Spanish
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Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, depression, relationship problems, trauma and abuse, self-esteem, bipolar disorder, and coping with life changes. Additional focus areas include postpartum depression, fertility and fatherhood issues, immigration and workplace concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, goal-oriented style. Conversations and plans are adapted to each person's specific needs.
How much experience does she have?
She has seven years of professional work experience as a licensed mental health counselor. That practice includes supporting people with a range of mood and life-stress concerns.
What are her credentials and location?
She holds the credential LMHC and is licensed in Florida. The profile lists Florida as the therapist's primary location.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and the practice uses a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That initial sign-up connects you to the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.