Sheet 1
- CBT methods
- Trauma focus
- Mindfulness practice
About Amy
Licensed Professional Counselor (LPC) in West Virginia with 5 years of experience, Amy Bragg focuses on stress, anxiety, trauma and abuse, addictions, relationship and family concerns, grief, parenting, anger, self-esteem, depression, coping with life changes, compassion fatigue, and ADHD. She also has a focus on domestic violence, postpartum depression, post-traumatic stress, seasonal affective disorder, sexual assault and abuse, women's issues, and young adult issues. Amy works with adults who face these challenges and offers practical, direct support.
Amy uses a problem-solving style in sessions. She favors straightforward conversations and interactive work. That means she talks through patterns, tests small changes, and adjusts plans based on what helps most. Cognitive Behavioral Therapy and Trauma-Focused Therapy are central to her approach, and she integrates mindfulness practices to help with stress and emotional self-regulation.
Sessions begin with a clear plan. She works with each person to set goals and track progress. Early sessions often focus on immediate coping strategies, then move toward longer-term changes in thinking and behavior. When trauma is part of the story, she uses methods that focus on processing and reducing trauma-related symptoms.
Amy describes herself as responsive and engaged in the work. She pairs active problem solving with skills practice between sessions. That includes mindfulness exercises, behavior experiments, and homework geared to everyday life.
People who choose her can expect practical tools and a straightforward process. To start, clients complete a short matching questionnaire and schedule a first session so they can outline goals and next steps.
Sheet 2
How Amy uses CBT, mindfulness, and trauma work online
Therapists describe Cognitive Behavioral Therapy as a hands-on way to spot unhelpful thoughts and test new behaviors. CBT often helps with anxiety, depression, and coping with life changes by focusing on specific skills and short experiments.Mindfulness Therapy teaches simple attention and breathing practices. These techniques help reduce reactivity, manage stress, and increase moment-to-moment awareness in everyday situations.
Trauma-Focused Therapy concentrates on reducing trauma-related symptoms and improving safety and functioning. It involves careful processing of traumatic experiences and building skills to manage triggers and intense emotions.
Choosing the right approach is part of the work. Amy will collaborate with each person to decide which methods to use based on their needs, goals, and preferences. The plan can change as progress is tracked and new priorities emerge.
Session options are not listed in the biography, so confirm current session formats before booking. Many people find that remote sessions fit better around work, childcare, or travel. Remote appointments can make it easier to keep regular sessions, allow shorter check-ins when needed, or avoid commuting time.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
West Virginia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Amy works with stress, anxiety, trauma and abuse, addictions, relationship and family issues, grief, parenting challenges, anger, self-esteem, depression, coping with life changes, compassion fatigue, and ADHD. She also focuses on domestic violence, postpartum depression, post-traumatic stress, seasonal affective disorder, sexual assault and abuse, women's issues, and young adult issues.
How does she approach therapy?
Therapy is interactive and problem solving focused. She uses Cognitive Behavioral Therapy, Trauma-Focused Therapy, and mindfulness practices to build skills and address patterns.
How much experience does she have?
She has 5 years of clinical experience working primarily with victims of violence, loss, and trauma as well as mood and relationship concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in West Virginia and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session to set goals and a plan.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.