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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused Therapy
About Amanda
Counsellor (BACP), 8 years’ experience. Amanda Wild helps people with stress, anxiety, depression, relationships, addictions, trauma and abuse, and parenting concerns. She also supports issues around self-esteem, eating, anger and career change. Sessions are available in English and she accepts international clients.
Amanda works as an integrative counsellor and is a registered member of the British Association for Counselling and Psychotherapy (BACP). She uses a mix of approaches to suit the person she is working with, combining practical strategies and open conversation. She has experience offering both short-term focused work and longer-term exploration.
She often draws on client-centred listening to build understanding and a psychodynamic perspective to look at how past experiences shape present feelings. Cognitive Behavioural Therapy (CBT) techniques are used for practical tools to manage anxiety, low mood and unhelpful thinking. Solution-focused methods are used when people want to set clear goals and notice small changes quickly.
Amanda has worked with survivors of sexual and domestic abuse and brings that experience into sessions with sensitivity. She also offers supervision as part of her practice and has training as a therapeutic counsellor. Her BACP membership is listed as the professional credential she holds.
To start, she asks people to complete a short matching questionnaire and schedule a first session. Payment is managed through a subscription that can be cancelled at any time, and fees vary with location. Prospective clients should confirm the current session formats before booking.
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How Amanda’s approaches work in online sessions
Amanda commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in session. Client-Centred Therapy focuses on listening and reflecting so the person can make sense of their feelings; it helps with low mood, relationship problems and self-esteem. Cognitive Behavioural Therapy (CBT) offers structured techniques to spot unhelpful thoughts and try different behaviours, which can be useful for anxiety and depression.Finding the right approach is part of the work. Amanda will discuss your concerns, goals and preferences and together you will decide which methods to emphasise. That collaborative process can shift over time as needs change or progress is made.
Confirm the session formats directly before booking, as the biography does not specify which formats are used. Online sessions can make it easier to fit counselling into a busy day, for example by removing travel time, allowing shorter check-ins between commitments or avoiding the need to be on camera. Registered and accredited professionals, including counsellors, commonly adapt exercises and CBT techniques to work in a digital setting so practical tools and reflective conversation remain the focus.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, addictions, trauma and abuse, plus body image and women’s issues among others.
What is her therapeutic style?
Amanda uses an integrative approach that combines client-centred listening, psychodynamic exploration and practical CBT and solution-focused techniques.
How much experience does she have?
She has eight years of counselling experience, including short-term and longer-term work and experience with survivors of sexual and domestic abuse.
What professional credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages does she offer sessions in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any regional details when arranging sessions.
How are sessions arranged and paid for?
Sessions use a subscription model that can be cancelled at any time, and fees vary with location.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.