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- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- EMDR and body work
About Amanda
Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience, Amanda Wegmann works with people facing stress, anxiety, trauma, sleep problems, low self-esteem, and depression. She combines talk-based work with attention to how the body and everyday habits affect emotions. Sessions focus on practical steps rather than perfection.
Amanda brings a background in human nutrition and functional medicine alongside counseling. That combination guides her to look at sleep, eating patterns, and stress responses when symptoms affect mood or energy. She helps people notice links between physical routines and emotional struggles and then try small, manageable changes.
Her clinical approach uses Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). In practice she balances talking about thoughts and feelings with techniques that involve the body. The work can include processing past events and learning new coping skills for current stress.
Sessions move at the client’s pace. Amanda aims to reduce overwhelm through step-by-step changes, grounding practices, and focused cognitive work when helpful. She often addresses sleep habits, pacing, and routines as part of symptom relief rather than solely treating mood alone.
People who come for help may be struggling with panic attacks, post-traumatic stress, feeling isolated, or difficulties around life transitions like separation. Amanda’s approach is straightforward: notice patterns, try small experiments, and adjust strategies based on what actually helps.
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Therapeutic approaches used in online sessions
Amanda commonly uses Attachment-Based Therapy to look at how early and current relationships shape feelings and expectations. This approach helps when someone struggles with trust, closeness, or repeated relationship patterns.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test small behavioral changes. CBT is practical and aimed at reducing symptoms like anxiety, panic, or low mood through focused exercises and experiments.
EMDR is another approach she brings into her work to process traumatic memories and reduce their emotional intensity. In combination with somatic work, EMDR can include attention to bodily responses as memories are processed.
Finding the right approach is part of the work together. Amanda will discuss options and help decide what fits best based on a person’s goals, history, and preferences. That decision is collaborative and can change over time as needs shift.
Because the original biography does not specify session formats, confirm current options before booking. Online sessions can make it easier to fit therapy around daily life, allow shorter check-ins when schedules are tight, and reduce travel time. The focus remains on practical tools, breathing and grounding strategies, sleep and routine adjustments, and cognitive work that translate into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, sleep problems, self-esteem issues, and depression, among other related concerns.
What therapeutic approaches does she use?
Her practice uses Attachment-Based Therapy, CBT, Emotionally-Focused Therapy, Existential Therapy, and EMDR, applied depending on the person’s needs.
How much clinical experience does she have?
Amanda has 15 years of clinical experience working with people who feel overwhelmed, anxious, or disconnected.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How much does therapy cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.