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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Alyssa
LMHC licensed in Florida with nine years of clinical experience, Alyssa Davis focuses on stress, anxiety, addictions, and mood concerns. She also addresses relationship strain, grief, sleep and eating issues, ADHD, and concerns experienced by LGBT people. Sessions are conducted in English and based on practical, goal-focused work.
Alyssa uses client-centered methods to build a working relationship and CBT to help people change unhelpful thinking and behavior. She draws on motivational interviewing when someone needs help finding reasons to change. Solution-focused techniques are used to set small, achievable goals and track progress.
She helps people who are coping with life changes, first responder issues, traumatic brain injury, and process addictions such as gambling or problematic pornography use. She also offers support for seasonal mood changes and compassion fatigue connected to caring roles. Her work includes attention to personality disorder presentations and self-harm concerns when they arise.
Alyssa describes sessions as straightforward and practical. Meetings typically involve talking through current problems, identifying manageable steps, and trying new coping strategies between sessions. She pays attention to daily routines like sleep and eating when those are linked to mood.
People who choose her can expect a collaborative approach that focuses on what the client wants to change. She asks about strengths and past coping, and uses structured techniques when helpful. To begin, people follow the site's matching and scheduling steps to arrange a first session.
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How Alyssa Applies Practical Therapies Online
Alyssa commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT breaks problems into thoughts, feelings, and actions and offers simple exercises to test new thinking and behaviors. It is often used for anxiety, depression, sleep, and eating concerns.Client-Centered Therapy focuses on listening and understanding the person’s perspective. The therapist reflects concerns, clarifies what matters most, and supports the client in setting goals. Motivational Interviewing is also used to help people find their own reasons to change and build readiness for action.
Finding the right approach is collaborative. Alyssa will talk with each person about goals, try techniques, and adjust methods based on what helps. She works with clients to choose practical next steps and revisits the plan as progress is made.
The biography does not list specific session formats, so confirm available options when scheduling. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. Many people use remote sessions to keep continuity while juggling work, care duties, or mobility limits.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, self-esteem, and related issues such as grief, sleep and eating problems.
What methods does she use in sessions?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to guide sessions.
How much clinical experience does she have?
She has nine years of experience providing mental health care.
What credential and location are listed?
She is an LMHC licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are used for sessions?
The biography does not list specific session formats; confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.