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- Trauma focused therapy
- Cognitive Behavioral Therapy
- DBT skills
About Alysha
LMHC in Indiana with 13 years of experience, Alysha Nemore focuses on trauma and abuse, grief, low self-esteem, depression, anxiety, and related concerns. She also addresses stress, addictions, ADHD, parenting strain, sleep and eating issues, anger, career questions, bipolar concerns, compassion fatigue, and LGBT-related needs. Alysha offers practical, skills-based help aimed at specific life challenges.
Alysha describes her clinical style as down-to-earth and direct. She uses trauma-focused therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) among other evidence-based methods. Sessions emphasize clear steps and concrete skills rather than vague talk. Parents reading this can expect a straightforward therapist who breaks larger problems into manageable parts.
In practice she centers the client’s stated goals. Sessions typically include skill-building, behavior changes, and processing difficult memories when needed. The work aims to reduce symptoms and increase daily functioning through short exercises, homework when useful, and in-session practice.
Alysha notes experience working with children, families, and adults through life changes. That background informs how she shapes interventions and sets realistic short-term goals. She identifies as an LGBTQ+ ally and says she creates an encouraging space for LGBTQ+ clients to address mental health concerns.
She asks new clients to focus first on the most pressing problem. Early sessions are used to clarify goals and design concrete steps. The tone is practical and results-oriented, with an emphasis on skills clients can use between sessions.
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How evidence-based techniques translate to online work
Trauma-focused therapy centers on helping a person process distressing memories and reduce their ongoing impact. In practice this can mean pacing memory work, teaching grounding and stabilization skills, and rehearsing coping tools that reduce reactivity.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors. Sessions involve identifying unhelpful thinking patterns, testing them with behavioral experiments, and practicing new skills to change routine responses to stress and depression.
Dialectical Behavioral Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness. These are usually taught in short, repeatable exercises that clients can practice between sessions to manage overwhelming moments.
Choosing the right approach is collaborative. The therapist will work with the client to match methods to current goals, symptoms, and preferences. Early sessions are used to try techniques and adjust the plan based on what helps most.
The biography does not specify which session formats are offered, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, remove commuting time, and allow brief check-ins when a full in-person visit is impractical. Therapists and licensed professionals often adapt exercises and homework to work well at a distance, focusing on skills that fit daily life.
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Areas of expertise
Also works with
Experience
13+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with trauma and abuse, grief, low self-esteem, depression, anxiety, stress, addictions, ADHD, sleep and eating issues, parenting strain, career concerns, bipolar, compassion fatigue, and LGBT-related mental health needs.
How would you describe her approach in sessions?
She uses a down-to-earth, practical style that focuses on skill-building, behavior change, and concrete steps. Therapy sessions emphasize short exercises and tools to use between meetings.
How much clinical experience does she have?
She has 13 years of professional experience working in mental health settings and providing counseling services.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in Indiana and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and getting started handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.