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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Alicia
LCSW, LMSW in Michigan and Texas with 13 years of clinical experience. Alicia Thomas helps people with stress, anxiety, relationship and family concerns, self-esteem, depression, trauma and parenting challenges using client-centered work, CBT, mindfulness, motivational interviewing, and solution-focused techniques.
Alicia starts by listening to each person's story and identifying what they already do well. She uses client-centered therapy to follow the client's lead and build on strengths. Cognitive Behavioral Therapy is used to spot and change unhelpful thoughts and behaviors when those patterns keep people stuck.
Mindfulness practices are introduced to help with overwhelming feelings and to increase awareness of the present moment. Motivational interviewing supports people who are ambivalent about change by clarifying goals and enhancing internal motivation. Solution-focused strategies aim for practical, short-term steps that make daily life easier.
Sessions are practical and focused on skills you can use between meetings. Alicia pays attention to communication patterns, family dynamics, and life transitions when they are relevant. She also addresses issues such as postpartum depression, seasonal affective disorder, isolation, and questions about life purpose.
Alicia works in English and accepts international clients. Her professional licenses are MI LMSW and TX LCSW. To begin, clients complete a short matching questionnaire and schedule a first session.
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Approaches used in online sessions
Alicia often uses Client-Centered Therapy, which means she listens closely and follows the client’s priorities. This approach helps people clarify what matters to them and build on existing strengths.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new ways of thinking and behaving. CBT is practical and works well for anxiety, depression, and stress-related problems.
Finding the right approach is part of the work together. She will discuss goals and preferences and adapt methods as needed. That collaboration helps decide whether to emphasize skill-building, motivational work, or mindfulness exercises.
The biography does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy life - for example shorter check-ins that fit a lunch break, not needing to travel, or choosing audio-only if bandwidth is limited. Licensed professionals can use these formats to support ongoing work without changing the therapy itself.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Michigan
Languages
English
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Frequently asked questions
What concerns does she work with?
She addresses stress, anxiety, depression, trauma and abuse, relationship and family problems, self-esteem and parenting challenges. Additional focuses include postpartum depression, seasonal affective disorder, isolation, and life purpose.
What methods does she use in sessions?
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy are the approaches she uses. Sessions combine listening with practical skill building.
How much experience does she have?
She has 13 years of professional clinical experience. That experience includes work on motivation, communication problems, and family dynamics.
What are her credentials and where is she licensed?
She holds the credentials LMSW and LCSW and is licensed as MI LMSW and TX LCSW. Her practice location is Texas.
Which languages are supported and can international clients participate?
Sessions are offered in English and she accepts international clients. Confirm language needs when completing intake details.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking a session.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the selected plan and region.
How do I begin working with her?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.