Sheet 1
- ACT methods
- CBT tools
- Mindfulness practice
About Alexis
LCSW in Indiana with three years of experience, Alexis Barbieri focuses on stress, anxiety, addiction, and self-esteem. She works with people who identify as LGBT and those coping with trauma, grief, relationship difficulties, compassion fatigue, ADHD, and life changes. Alexis uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing in her practice.
Alexis keeps sessions direct and practical. She listens for what matters most and helps clients set small, achievable steps. The work often includes noticing unhelpful thinking patterns, practicing present-moment awareness, and clarifying personal values. She uses motivational interviewing techniques when people are weighing change, and CBT tools to address anxious or depressive thinking.
Her approach centers on collaboration. Clients can expect conversations about what they want to be different, and short-term skills to help manage symptoms between sessions. Therapy also explores identity and life context when that is relevant to someone’s goals.
Alexis schedules sessions around part-time hours: weekend evenings and Friday mornings are when she typically sees people. She supports clients who want help with relationships, grief, or recovering from substance-related concerns, while also addressing burnout and compassion fatigue.
People who prefer straightforward, skills-focused work may find this style useful. The initial step is a brief matching questionnaire and then scheduling a first session. Fees vary by location and use a subscription model that can be canceled at any time.
Sheet 2
Using ACT, CBT, and Client-Centered Work in Remote Sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and clarify what matters most. It is often used when someone wants to reconnect with personal values while managing anxiety or low mood. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that maintain worry or depression and testing new, more helpful behaviors. It is practical and skill-oriented for symptoms like anxiety and low mood. Client-Centered Therapy emphasizes listening and reflection so clients can find their own answers; it supports people who need a nonjudgmental setting to sort through identity and life decisions.Finding the right mix of approaches is part of the work. Alexis collaborates with each person to choose techniques that match goals, preferences, and what comes up in sessions. She will adjust methods over time if something isn’t helping or if priorities change.
The profile does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a schedule, reduce travel time, and allow shorter check-ins when needed. They also let therapists use exercises and worksheets in real time. Ask about weekend evening and Friday morning slots when arranging sessions to match her stated schedule.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Indiana
Languages
English
Sheet 4
Frequently asked questions
What concerns does Alexis commonly address?
She works with stress, anxiety, addiction, depression, self-esteem, grief, trauma and relationship issues. She also supports people dealing with compassion fatigue and ADHD.
What therapeutic approaches does she use?
Her practice includes Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing. These approaches are used to build coping skills and clarify values.
How much clinical experience does she have?
She has three years of experience working as a clinician. That background informs her use of practical tools and skill-building in sessions.
What credential does she hold and where does she practice?
She is an LCSW and practices in Indiana. The profile notes Indiana as her professional location.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats. The profile advises checking available formats when arranging sessions.
How is cost handled for sessions?
Fees vary with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the client’s location.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.