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- ACT
- CBT
- Attachment work
About Afusat
Dr. Afusat Apata, HCPC, is a psychologist registered with the Health and Care Professions Council in the United Kingdom and has ten years of clinical experience. She focuses on stress, anxiety, relationship and parenting concerns, low self-esteem and depression, and speaks English and Yoruba.
She helps people talk through immediate problems and long-standing patterns. Her work draws on cognitive behavioural ideas to challenge unhelpful thoughts and on acceptance and commitment methods to clarify values and practical next steps. Attachment-based ideas inform how she looks at relationship patterns and caring roles.
Sessions aim to be straightforward and goal-oriented. Expect to explore what is causing distress, try small changes between meetings, and notice what is or is not helping in daily life. She uses clear language rather than jargon.
Her additional focus areas include abandonment, ageing and geriatric issues, addiction concerns, chronic illness and pain, body image and eating issues, caregiver stress, and communication or control problems. These topics are approached through practical strategies combined with reflection on relationship history.
Dr Apata has worked in different clinical settings over her career and brings that variety of experience to appointments. She accepts international clients and offers sessions in English and Yoruba. To begin, follow the site booking steps and complete the short matching questionnaire before scheduling a first session.
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How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to small actions that reflect their values. It is often used for anxiety, stress and low mood by focusing on what matters rather than fighting difficult feelings. Cognitive Behavioral Therapy looks at the link between thoughts, feelings and actions and helps people test and change thinking patterns; it is practical for anxiety, depression and everyday stress. Attachment-Based Therapy explores how early relationship patterns show up now and helps people change how they relate and respond in close relationships.Choosing the right approach is part of the work. She will talk with you about your concerns, goals and preferences and pick methods that suit those aims. This is a collaborative process where techniques can be adjusted as you go.
Session formats are not specified in the biography, so please confirm the current options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel, and allow shorter check-ins when needed. They also make it possible to work across time zones for international clients. Discuss practical arrangements and format preferences during the matching questionnaire and first appointment to find what fits your life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Yoruba
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Frequently asked questions
What concerns does she work with?
She focuses on stress, anxiety, relationship and parenting issues, low self-esteem and depression. There is also work on abandonment, addiction, chronic illness, body image and caregiving stress.
How would you describe her therapeutic style?
Her style is practical and direct. She uses conversational sessions to identify problems, set goals and try behavioural or thinking changes between meetings.
How much clinical experience does she have?
She has ten years of professional experience working in clinical settings. That background informs how she blends different therapeutic approaches.
What credential does she hold and where is she based?
She is registered with the Health and Care Professions Council (HCPC) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
She accepts international clients. Confirm any regional details or scheduling considerations when you book.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Check the site pricing for specifics before booking.
What are the steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.