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- Stress and anxiety
- Trauma and abuse
- Family conflict
About Adrian
Licensed Professional Counselor (LPC) in Mississippi with six years of experience, Adrian Day helps people who are coping with stress, anxiety, family conflict, trauma and abuse, anger, and self-esteem concerns. She also offers support for issues like abandonment, attachment struggles, body image, caregiver stress, communication problems, and feelings of emptiness or isolation. Adrian focuses on practical, everyday steps people can use to feel steadier and more in control.
Adrian listens for what matters most to each person and works in a straightforward way. Conversations focus on current difficulties and on small changes that can reduce distress. Sessions include talking through feelings, noticing patterns that cause repeated problems, and practicing new ways to respond to triggers. She encourages clearer communication and calmer responses to conflict.
People bring a mix of problems to sessions, such as post-traumatic stress, sexual assault and abuse, guilt and shame, or struggles with life purpose and self-love. Adrian offers steady support while helping people sort what to address first. She pays attention to how past relationships affect current reactions, including attachment and abandonment themes.
Adrian’s approach aims to make therapy understandable and doable. She explains steps, sets manageable goals, and tracks progress so people know what changed between sessions. Her style is direct and practical, focused on skills that carry into daily life.
To begin, clients use the site process to match and schedule a first meeting. Sessions are conducted in English and Adrian accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time.
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How evidence-based techniques appear in online work
Adrian uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying patterns that maintain anxiety and stress, then practicing small behavioral changes to reduce those reactions. This method helps when worry, impulsivity, or anger get in the way of daily tasks.Another approach she uses centers on processing trauma and its effects on emotions and relationships. That work involves safe-paced conversations about difficult events, naming reactions, and learning coping skills to reduce reactivity and distress. It can be helpful for people affected by sexual assault, abuse, or post-traumatic stress.
Finding the right method is part of the work together. Adrian collaborates with each person to pick approaches that match their needs, goals, and preferences. She checks in about progress and adjusts techniques when something isn’t helping.
Confirm current session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins on a lunch break, or avoiding the need to be on camera. Those practical benefits often help people keep consistent with their appointments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Mississippi
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, family conflict, trauma and abuse, anger, and self-esteem issues. Additional focus areas include attachment, body image, caregiver stress, loneliness, and post-traumatic stress.
How would you describe her therapeutic style?
She works in a straightforward, practical way. Conversations center on current problems, identifying patterns, and practicing concrete skills for daily life.
How much clinical experience does she have?
She has six years of professional experience as a counselor. That experience includes work with trauma, family problems, and self-esteem concerns.
What is her credential and where does she practice?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients. Confirm any cross-border details during the sign-up process.
How are costs handled?
Session cost varies with location and uses a subscription model. The subscription can be canceled at any time.
What are the first steps to start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.