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- Christian-informed approach
- Evidence-based techniques
- Caregiver and grief focus
About Abigail
Licensed Clinical Social Worker (LCSW) in Utah with eight years of experience, Abigail 'Abi' Kay helps people facing stress, anxiety, relationship strain, grief, depression, and major life changes. She uses a Christian-informed framework alongside evidence-based therapeutic techniques to address emotional and practical needs.
Abi works with individuals who are coping with health challenges, caregiving strain, and the fallout from separation or infidelity. She also supports people managing codependency, communication problems, control issues, and feelings of isolation or shame. Sessions focus on real-life struggles and practical steps forward.
Her approach blends attention to personal faith with methods grounded in clinical evidence. That combination is used to explore emotions, rebuild routines, and practice skills that reduce distress. Conversations and exercises are short, focused, and aimed at making daily life more manageable.
Abi has worked in clinical settings over the past eight years and brings that direct experience into each session. She draws on common therapeutic tools to help clients identify patterns, improve communication, and respond differently to stressors. Progress is tracked through achievable tasks and short-term goals.
Sessions address problems such as caregiving burnout, cancer-related distress, hospice and end-of-life concerns, and mood disorders. People typically leave sessions with concrete coping strategies, clearer boundaries, and steps to rebuild relationships or move through grief.
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How her approaches translate to online sessions
Evidence-based therapeutic techniques are used to address symptoms and everyday problems. Cognitive approaches focus on identifying unhelpful thinking and testing new ways of responding, useful for anxiety and mood concerns. Skill-based work targets communication and coping strategies, which helps with relationship strain, caregiver stress, and managing grief.Finding the right approach is collaborative. The therapist will discuss what feels most relevant and try techniques to see what fits. Clients and the therapist decide together which methods to keep using and which to adapt as needs change.
The biography does not list specific remote session formats, so confirm current options before booking. Many people find online work helps fit therapy into busy days because sessions can be shorter or easier to schedule around caregiving and medical appointments. Online sessions can also allow focused check-ins and homework review without travel, helping clients apply skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She helps people working through stress, anxiety, depression, grief, relationship problems, and life transitions. Additional focuses include caregiving stress, cancer-related issues, and end-of-life counseling.
What is her therapy style?
She combines a Christian-informed perspective with evidence-based therapeutic techniques. Sessions emphasize practical skills, communication work, and managing daily stressors.
How much clinical experience does she have?
She has eight years of experience as a clinician. That experience informs her use of common therapeutic tools and short-term goal setting.
What are her credentials and location?
She is an LCSW, a Licensed Clinical Social Worker, practicing in Utah. This credential is shown as UT LCSW.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know whether phone or video sessions are offered.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm specific pricing when you complete the matching process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process matches you to a therapist and sets up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.