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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Zyra
Licensed Professional Counselor (LPC) in Colorado with 9 years of experience, Zyra Guyon helps people manage stress, anxiety, addictions, trauma and abuse, and self-esteem concerns. She also provides coaching around motivation and confidence. Sessions are conducted in English. Zyra does not accept international clients.
Zyra works in a straightforward, client-centered way. She uses Client-Centered Therapy to prioritize what each person brings to the room. She pairs that with Cognitive Behavioral Therapy to identify unhelpful thoughts and actions, and with Mindfulness techniques to build present-moment awareness.
In practical terms she talks through current struggles, helps set small, manageable goals, and uses motivational interviewing to increase readiness for change. Narrative Therapy is used to look at how personal stories shape feelings and behavior. Solution-focused ideas guide short-term steps when people want quicker change.
Sessions typically focus on skill building for stress and anxiety, relapse prevention strategies for addictions, and ways to reduce shame and increase self-regard. For trauma-related concerns she combines grounding and cognitive work to address intrusive thoughts and avoidance. Attachment issues, forgiveness, and post-traumatic stress are specific topics she is prepared to address.
People can expect clear, practical conversation and a shared plan for next steps. To start, use the site workflow to indicate preferences, then schedule a first session. Zyra’s approach centers on collaboration and gradual progress.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following what matters most to the person. In practice this looks like open-ended conversation, reflecting what is said, and shaping sessions around the client's priorities. It helps when people need to clarify goals or feel heard. Cognitive Behavioral Therapy (CBT) targets thinking patterns and behaviors that keep problems going. Online work with CBT breaks issues into specific tasks - tracking thoughts, testing beliefs, and practicing new behaviors between sessions. This is useful for anxiety, stress, and patterns linked to addiction. Mindfulness Therapy introduces short exercises to notice sensations, thoughts, and emotions without getting swept away. These practices are often brief and can be used as in-the-moment tools for panic or strong urges. Finding the right mix of approaches is part of the early work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences rather than imposing a single model. The biography did not specify which session formats are offered, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life - they can reduce travel time, allow easier scheduling around work or school, and make shorter check-ins possible when needed. These practical benefits can make it easier to keep regular appointments while working on stress, anxiety, addiction recovery steps, and self-esteem.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Oregon
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and coaching around motivation and confidence. Additional focus areas include attachment issues, forgiveness, guilt and shame, post-traumatic stress, and self-love.
What therapeutic approaches does she use?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. She mixes these approaches to match the problem and the person's goals.
How much experience does she have?
She has nine years of professional experience working with these concerns. That span includes clinical work focused on anxiety, addiction, and trauma-related issues.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Colorado. Her practice is based in Colorado.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time. Exact fees depend on the chosen plan and location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site workflow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.